Avocado Milkshakes

May 23, 2023May 23, 20230 12

Delicious Avocado Milkshake recipe that's perfect for hot summer days

by The Chefin Beverage

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 avocado , peeled and seeded
	1/3 quart whole milk
	3 tablespoons sugar
	2 scoops vanilla ice cream

Nutrision Information

Servings Per Recipe

Calories

400

Sugar

24g

Fat

25g

Avocado Milkshakes are a popular beverage in many parts of the world, particularly in Southeast Asia and Latin America. They are made by blending fresh avocado with milk and sweeteners, such as sugar or condensed milk, and often include the addition of vanilla ice cream. While this recipe may not be the healthiest way to enjoy avocados, it is a delicious and indulgent treat that is perfect for hot summer days.

Instructions

1.	In a blender, combine the avocado, whole milk, and sugar.
2.	Blend on high until fully combined and the mixture is smooth.
3.	Add in the vanilla ice cream and blend for an additional 30 seconds.
4.	Pour into glasses and serve immediately, topped with whipped cream and a cherry if desired.

PROS

Avocado Milkshakes are a refreshing and tasty treat for hot summer days.

They are a great way to enjoy the health benefits of avocados in a fun and delicious way.

CONS

While avocados are healthy, the addition of sugar and ice cream to this recipe make it a high-calorie and high-sugar treat that should be enjoyed in moderation.

HEALTH & BENEFITS

Avocados are a great source of healthy fats, fiber, and a variety of important vitamins and minerals, including potassium, vitamin K, vitamin C, and vitamin E.
They are also linked to a reduced risk of heart disease, lower blood pressure, and improved digestion.