Sinangag (Filipino Fried Rice)

May 23, 2023May 23, 20230 15

Sinangag (Filipino Fried Rice) recipe for a hearty breakfast or lunch

by The Chefin Rice

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	4 large eggs
	3 tablespoons vegetable oil
	9 garlic cloves , peeled and chopped or 3 tablespoons garlic , minced
	4 cups cooked rice , chilled ( made at least a day previous )
	2 tablespoons soy sauce ( optional )
	4 green onions , white and green parts finely chopped
	salt and pepper , as needed

Nutrision Information

Servings Per Recipe

Calories

410

Sugar

Fat

24g

Sinangag is a traditional Filipino breakfast dish that is also often eaten for lunch or dinner. It is a simple recipe that is perfect for using up leftover rice from previous meals. The dish gets its name from the Tagalog word ‘sinang’ which means ‘to cook with garlic’. The addition of scrambled eggs and green onions adds flavor and nutrition to the dish, making it a satisfying and hearty meal for any time of day.

Instructions

1.	Crack the eggs into a bowl and whisk together with a fork.
2.	Heat a large skillet over high heat and add 1 tablespoon of the vegetable oil.
3.	Once the oil is hot, pour in the eggs and scramble until cooked through, then transfer to a plate.
4.	In the same skillet, heat the remaining 2 tablespoons of oil over high heat.
5.	Once hot, add the garlic and stir-fry until fragrant and lightly browned.
6.	Add the chilled rice and stir-fry until heated through.
7.	Stir in the soy sauce, if using, and the green onions.
8.	Add the scrambled eggs back to the skillet and stir-fry everything together until well combined.
9.	Season with salt and pepper to taste.

PROS

Sinangag is a quick and easy recipe that makes use of leftover rice.

The addition of scrambled eggs and green onions adds protein and flavor to the dish.

It can be served as a hearty breakfast or lunch option.

CONS

This dish can be high in sodium due to the added soy sauce.

It may not be suitable for those with garlic or egg allergies or intolerances.

HEALTH & BENEFITS

Sinangag can be a healthier alternative to traditional fried rice dishes because it uses less oil and incorporates protein from the eggs.
Garlic has been shown to have anti-inflammatory and immune-boosting properties, while green onions contain vitamins and antioxidants.