Linguini With Crab Fat (Aligue) Sauce

May 23, 2023May 23, 20230 8
Luscious Linguini with Crab Fat (Aligue) Sauce Recipe
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 ml mud crab fat ( aligue )
3 tablespoons basil and parsley pesto sauce
500 ml tomato sauce
125 ml fresh milk ( or evaporated )
1 garlic clove , minced finely
1 medium onion , minced finely
2 tablespoons olive oil
finely ground salt and black pepper , to taste
1 1/2 kg linguine ( or any long pasta you prefer )

Nutrision Information

Servings Per Recipe
6
Calories
424
Sugar
6g
Fat
22g
Linguini with Crab Fat (Aligue) Sauce is a traditional Filipino dish that is gaining popularity around the world. Aligue is a paste made from the fat of crabs, which gives the sauce a rich and creamy texture that complements the linguine perfectly. This pasta dish is delicious and easy to make, and is sure to impress your guests. It is ideal for those who love creamy pasta sauces and are looking for something a little different than the usual Alfredo or Carbonara.

Instructions

1.Cook the linguine according to package instructions.
2.While the linguine is cooking, heat the olive oil in a pan over medium-high heat. Add the onions and garlic and sauté until fragrant and golden brown.
3.Add the crab fat (aligue) and cook for 2-3 minutes or until heated through. Stir in the tomato sauce, pesto, milk, salt, and pepper. Cook for another 10-15 minutes or until the sauce thickens.
4.Serve the cooked linguine with a generous amount of crab fat sauce on top. Garnish with fresh herbs if desired.

PROS

Linguini with Crab Fat (Aligue) Sauce is a delicious and unique pasta dish that is full of flavor and sure to impress your guests.
The rich and creamy sauce is made with crab fat, tomatoes, and herbs, giving it a unique taste that is both savory and satisfying.

It’s a quick and easy dish that can be made in under 30 minutes, making it perfect for busy weeknights.

CONS

This recipe uses a lot of crab fat which contains a high amount of cholesterol.
People with high cholesterol levels should eat it in moderation.

HEALTH & BENEFITS

Crab fat (aligue) is a good source of calcium, iron, and vitamins A and C. It is also rich in Omega-3 fatty acids that help lower inflammation in the body and reduce the risk of heart disease.
Tomatoes used in the sauce contain lycopene, an antioxidant that helps prevent some types of cancer.

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