Vegetarian Lumpiang Shanghai (Similar to an Egg Roll)

May 23, 2023May 23, 20230 0
Vegetarian Lumpiang Shanghai (Similar to an Egg Roll)
in Appetizer

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup all-purpose flour
1/2 cup cornstarch
2 eggs
1 1/4 cups water
1/8 teaspoon salt
2 -3 tablespoons canola oil
1 lb veggie crumbles ( Any ground vegemeat will work . You can also use gluten , TVP , or your favorite )
1 onion , finely chopped
1 head garlic , chopped
1 tablespoon canola oil
1/2 carrot , finely chopped
1 bell pepper , finely chopped
1 teaspoon cream of mushroom soup , powder
1/4 cup cilantro ( The recipe actually calls for 1/2 cup kinchay which looks exactly like cilantro , you really ca n't te )
salt , to taste
canola oil , for frying

Nutrision Information

Servings Per Recipe
6-8
Calories
514
Sugar
3g
Fat
29g
Vegetarian Lumpiang Shanghai is a popular dish in the Philippines, inspired by Chinese spring rolls. This dish is often served during special occasions, such as birthdays, fiestas, and even weddings. Lumpiang Shanghai is known for its crispy and crunchy exterior and its flavorful filling, usually made with meat, vegetables, and spices. This vegetarian version of Lumpiang Shanghai is perfect for those who are looking for a healthier and meat-free appetizer option.

Instructions

1.In a mixing bowl, combine the all-purpose flour, cornstarch, eggs, water, and salt.
2.Beat the mixture until smooth.
3.Heat 2-3 tablespoons of canola oil in a pan and sauté the onion and garlic until fragrant.
4.Add the veggie crumbles, carrot, and bell pepper. Cook for a few minutes until the vegetables are tender.
5.Add the cream of mushroom soup powder and cilantro, and mix well.
6.Take a wrapper and place about 2 tablespoons of filling in the center.
7.Fold the bottom of the wrapper over the filling.
8.Fold the sides of the wrapper over the filling, and roll the wrapper over the filling from the bottom until fully wrapped.
9.Repeat with all the wrappers.
10.Heat enough canola oil in a deep pot to cover the lumpiang shanghai.
11.Fry the lumpiang shanghai for about 5-7 minutes or until golden brown.
12.Serve hot with your favorite dipping sauce.

PROS

Vegetarian Lumpiang Shanghai is a delicious and healthy appetizer that is perfect for any occasion.
Made with veggie crumbles and a mix of vegetables, these egg roll-like rolls are full of flavors and nutrients that will satisfy your cravings.

They are also quick and easy to make, making them a perfect appetizer for any party or gathering.

CONS

These rolls are deep-fried, which makes them high in calories and fat, so they should be enjoyed in moderation.
In addition, they can be difficult to roll for beginners.

The process of wrapping the filling can also be a bit time-consuming.

HEALTH & BENEFITS

Vegetarian Lumpiang Shanghai is a healthy appetizer that provides various nutrients that are beneficial for your body.
The veggie crumbles provide protein, and the mix of vegetables provides fiber and vitamins.
Moreover, the canola oil used in this recipe is heart-healthy and reduces the risk of heart disease.

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