Beef Cubes, Pineapple Cubes, Carrots and Potato

PROS

This dish is packed with flavor and nutrition.

The pineapple adds a sweet and tangy taste while the beef provides a good source of protein and iron.

The carrots and potatoes also add a healthy dose of vitamins and minerals to your diet.

CONS

This dish can be time-consuming to prepare and cook.

The beef may be tough if not cooked properly, and overcooking the vegetables may result in a mushy texture.

HEALTH & BENEFITS

The beef in this dish is a good source of protein and iron, which are important nutrients for building and maintaining muscle mass and blood health.
The carrots and potatoes supply vitamins A and C, as well as potassium, which can help support a healthy heart and immune system.
The pineapple adds bromelain, a digestive enzyme that may help with bloating and inflammation.

	1/2 g beef , cubed
	454 g pineapple , cubed
	1 1/2 cups water
	2 tablespoons vinegar
	1 onion
	2 garlic cloves
	1 teaspoon ground ginger
	2 carrots
	2 big potatoes
	1 teaspoon ground oregano
	1 fresh tomato
	1 pinch black pepper
	1 pinch salt
	3 tablespoons ketchup
	1 whole red pepper

1.	In a large pot, heat the water and vinegar.
2.	Add the cubed beef to the pot and bring to a boil for 3 minutes.
3.	Drain the beef and set it aside.
4.	In the same pot, sauté the onion and garlic for 2 minutes.
5.	Add the ginger, oregano, black pepper, salt, ketchup, and red pepper to the pot and let it cook for another 3 minutes.
6.	Add the beef back into the pot along with the pineapple cubes, carrots, and potatoes.
7.	Simmer the ingredients for 30 minutes or until the vegetables are tender.

Beef Cubes, Pineapple Cubes, Carrots and Potato

Tender and Juicy Beef Cubes with Pineapple, Carrots and Potatoes

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