Fried Fish With Rice (Kuwaiti & Emirati)

May 23, 2023May 23, 20230 4
Fried Fish With Rice recipe from Kuwait and UAE
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 whole medium zubaidi fish ( Silver Pomfret , degutted )
sea salt
fresh ground black pepper
1 3/4 teaspoons bahrat divided middle eastern mixed spice ( Baharat Aka Middle East Mixed Spices - the Real Mix )
1/4 teaspoon turmeric
4 tablespoons fresh lemon juice
2 large garlic cloves , minced
3/4 cup white basmati rice
water
1 cinnamon stick
2 fresh cardamom pods , bruised
1 clove ( not garlic )
2 dried limes , pierced a couple times with a skewer ( loomi )
3 tablespoons light olive oil ( or bland oil )
3 small cooking onions
lemon , and lime wedges ( to serve )
radish ( optional to serve but said to always be served as an accompaniment in UAE though not sure of the aut )
kuwaiti tomato sauce ( Kuwaiti Tomato Sauce ( Dukkous Al-Tamat ) , to serve )

Nutrision Information

Servings Per Recipe
2-4
Calories
350
Sugar
0g
Fat
14g
Fried Fish With Rice is a classic dish from Kuwait and the UAE that is enjoyed by locals and tourists alike. The dish consists of tender, juicy fish that is marinated in spices and then deep-fried to perfection. It is served on a bed of fragrant basmati rice that is infused with aromatic spices such as cinnamon, cardamom, and cloves. The dish is then topped with crispy fried onions, which add a crunchy texture and savory flavor to the dish. It is often served with lemon and lime wedges, which add a sour and refreshing twist to the dish. Fried Fish With Rice is a hearty and satisfying meal that is perfect for lunch or dinner. It is also a great way to introduce yourself to the flavors of Kuwait and the UAE.

Instructions

1.Clean the fish and season it with salt, black pepper, 1/2 tsp bharat, turmeric, 2 tbsp lemon juice, and minced garlic.
2.Rinse the rice with water and pour it into a large pot with 2 cups of water, cinnamon stick, cardamom pods, clove, dried limes, and 1 tsp bharat. Stir everything together and bring it to a boil.
3.Reduce the heat to low, cover the pot, and simmer for 15-20 minutes or until the rice has absorbed all the water.
4.Heat oil in a frying pan over medium-high heat and fry the fish for 4-5 minutes on each side or until golden brown.
5.Remove the fish from the pan and place it on a plate lined with paper towels to absorb excess oil.
6.In the same pan, fry the sliced onions until they turn brown and crispy.
7.Serve the fish on a bed of rice, topped with fried onions, and accompanied by lemon, lime, radish, and kuwaiti tomato sauce.

PROS

Fried Fish With Rice is a simple and flavorful dish that can be made with any kind of fish, such as zubaidi fish.

The spices used in this recipe, such as bharat and turmeric, are packed with antioxidants and anti-inflammatory properties that can help boost your immune system.

The dish is gluten-free, dairy-free, and low in calories.

CONS

Deep-frying the fish can make it high in fat and calories, so it’s best to enjoy this dish in moderation.

The dried limes used in this recipe can be hard to find, so you can substitute them with lime juice or zest.

HEALTH & BENEFITS

Fried fish is an excellent source of protein, omega-3 fatty acids, and vitamin D, which can help lower cholesterol levels, support brain health, and reduce inflammation.
Bharat, the spice mix used in this recipe, contains cinnamon, cumin, coriander, and other herbs and spices that have been shown to have antioxidant, anti-inflammatory, and anti-cancer properties.
Turmeric, another spice used in this recipe, contains curcumin, a powerful antioxidant and anti-inflammatory compound that can help support your immune system and protect against chronic diseases.

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