Bedouin Fresh Date Sweet (Rangina) (Gluten Free)

May 23, 2023May 23, 20230 3

Bedouin Fresh Date Sweet (Rangina) - a gluten-free dessert that's both healthy and tasty

Bedouin Fresh Date Sweet (Rangina) (Gluten Free)

by The Chefin Dessert

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	7 fresh dates ( depending on size , I have used sweetened al-noor dates of Tunisia which are normally soaked in corn )
	4 1/2 tablespoons butter ( a guess , please add as needed to a consistency of a thick sauce )
	3 1/2 tablespoons finely ground rice flour or 3 1/2 tablespoons all-purpose flour
	2 dashes freshly ground cardamom

Nutrision Information

Servings Per Recipe

4-6

Calories

130

Sugar

Fat

Bedouin Fresh Date Sweet, also known as Rangina, is a traditional dessert made in many Middle Eastern countries. It's made with fresh dates and a few other natural ingredients, making it a healthy and tasty dessert option. This recipe is gluten-free and low in calories, making it perfect for those with dietary restrictions or those watching their weight.

Instructions

1.	Pit and chop the dates into small pieces.
2.	In a non-stick pan, melt the butter on low heat.
3.	Add the chopped dates and mix well with the butter.
4.	Keep stirring continuously for 5-6 minutes.
5.	Add the rice flour or all-purpose flour and mix well until the mixture turns into a thick sauce.
6.	Sprinkle freshly ground cardamom and stir again.
7.	Remove from heat and let the mixture cool down for 2-3 minutes.
8.	Once cooled, form small balls with the mixture and serve it chilled or at room temperature.

PROS

This dessert is made with all-natural ingredients and is gluten-free.

It’s also low in calories and high in fiber, making it a great dessert option for those watching their weight.

The cardamom used in this recipe has been known to aid in digestion and improve oral health.

CONS

This dessert can be very sweet, depending on the type of dates used.

It’s also not suitable for those with nut allergies, as some varieties of dates are processed in facilities that also process nuts.

HEALTH & BENEFITS

This dessert is a great source of fiber and contains no refined sugars or artificial flavors.
Dates are also high in antioxidants and have been known to improve brain function, help with digestion, and promote bone health.