Stuffed Omelet

May 23, 2023May 23, 20230 2
A hearty and filling Stuffed Omelet for breakfast
in Breakfast/Brunch

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 garlic cloves , thinly sliced
3 tablespoons oil
1/2 lb ground meat
20 peanuts , minced
1/2 onion , thinly sliced
2 teaspoons sugar
1 1/2 tablespoons soy sauce
1/8 teaspoon black pepper
6 eggs , beaten

Nutrision Information

Servings Per Recipe
3
Calories
470
Sugar
3g
Fat
38g
The Stuffed Omelet is a dish that is commonly known as an omelet, but with a twist! The deliciously savory dish is a perfect combination of fluffy eggs stuffed with a meat filling packed with flavors and nutrients. It can be served hot or cold, making it the perfect breakfast dish to make ahead or take with you on the go. The dish also requires minimal ingredients, making it a budget-friendly option that tastes like you spent hours preparing it. Savor each delicious bite as you enjoy a hearty breakfast that’s both filling and healthy.

Instructions

1.In a frying pan over medium-high heat, sauté garlic in oil until fragrant.
2.Add ground meat, peanuts, onion, sugar, soy sauce, and black pepper to the pan, cook until the meat is browned and fully cooked.
3.Remove the meat mixture from the pan and set it aside.
4.In a bowl, beat 6 eggs until frothy.
5.Heating the same pan over medium-high heat, pour in 1/3 of the egg mixture, Tilt the pan to ensure egg mixture is evenly distributed.
6.Once the bottom half of the egg is cooked, scoop 1/3 of the meat mixture onto one side of the omelet, fold the other side over to cover the meat mixture.
7.Gently slide the omelet onto a serving plate.
8.Repeat steps 5-7 twice more with the remaining egg and meat mixture.

PROS

This Stuffed Omelet is a balanced breakfast that is high in protein and fiber.

The dish is easy to customize to your personal preference by adding vegetables and spices.

It is a filling and satisfying meal that keeps you feeling full for longer.

CONS

This Stuffed Omelet recipe involves a bit more preparation than a simple scrambled egg breakfast.

The recipe calls for ground meat, which can be substituted with a plant-based protein alternative.

HEALTH & BENEFITS

This Stuffed Omelet packs a punch of protein, fiber, vitamins, and minerals. The garlic can be beneficial in lowering blood pressure and reducing the risk of heart disease.
The peanuts in the dish add a crunch and texture while boosting the levels of healthy fats in the meal.

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