Za’atar or Zahtar – Spice Mix of Jordan, Syria, Lebanon

May 23, 2023May 23, 20230 2

Za'atar or Zahtar - Spice Mix of Jordan, Syria, Lebanon for your cooking needs

by The Chefin Spice Mix

Prep

5 min

Cook

N/A

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

N/A

Calories

N/A

Sugar

N/A

Fat

N/A

Za'atar or Zahtar is a popular spice mix in the Middle East, particularly in Jordan, Syria, and Lebanon. The mix is made up of dried thyme, sumac, sesame seeds, oregano, and garlic powder, and is often mixed with olive oil and spread on bread or used as a seasoning for meat and vegetables. The flavor of Za'atar or Zahtar is complex and aromatic, with hints of nuttiness and a slightly sour taste from the sumac. It is a staple in Middle Eastern cuisine and can be used in a variety of dishes, from dips and salads to roasted meats and fish.

Instructions

1.	Combine all ingredients in a bowl and mix well.
2.	Store in an airtight container in a cool, dry place.

PROS

Za’atar or Zahtar is a versatile spice mix that can be used in a wide variety of dishes.
Its unique blend of flavors adds depth and complexity to any recipe.

The mix is also low in calories and fat, making it a healthy way to add flavor to your cooking.

CONS

Some people may not enjoy the taste of Za’atar or Zahtar, as it has a strong and distinctive flavor.
It can also be difficult to find in some areas, making it a less accessible spice mix.

HEALTH & BENEFITS

Za’atar or Zahtar contains several ingredients that are linked to health benefits. Thyme is known to have antibacterial and anti-inflammatory properties, while oregano has antioxidant and antimicrobial properties. Sesame seeds are a good source of protein and healthy fats, which can help support heart health.

	3 tablespoons dried thyme
	2 tablespoons ground sumac
	2 tablespoons sesame seeds
	1 tablespoon dried oregano
	1/2 teaspoon garlic powder