Vegan Baklava (The Joy of Vegan Baking – Tjovb)

May 23, 2023May 23, 20230 1

Delectable Vegan Baklava recipe with nuts and phyllo dough

Vegan Baklava (The Joy of Vegan Baking – Tjovb)

by The Chefin Dessert

Prep

25 min

Cook

45 min

Ready In

70 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

452

Sugar

41g

Fat

28g

Baklava is a traditional dessert that is enjoyed by many cultures around the world. This vegan baklava is a delicious and healthier twist on the classic recipe. Instead of butter and honey, it uses margarine and agave nectar. The result is a flaky, nutty pastry that is sweet and satisfying. The combination of phyllo dough, nuts, and syrup creates a mouthwatering harmony of flavors and textures. This recipe is great for those who are vegan or have dietary restrictions.

Instructions

1.	Preheat the oven to 350°F (175°C)
2.	In a saucepan, combine the water, sugar, and vanilla extract and bring the mixture to a boil. Reduce the heat to low and stir in the agave nectar. Let the mixture simmer for 10 minutes, stirring occasionally. Remove from heat and set aside.
3.	In a food processor, pulse the nuts, cinnamon, and 1/4 cup of the melted margarine until the mixture is finely chopped but still coarse.
4.	Lay half the phyllo sheets in a 9x13 inch baking dish and brush the sheets with melted margarine. Sprinkle a thin layer of the nut mixture over the phyllo sheets and repeat the layering process until all the nut mixture is used up.
5.	Cover the nut mixture with the remaining phyllo sheets and brush the top with melted margarine. Cut the baklava into pieces with a sharp knife, making sure to cut all the way through the layers.
6.	Bake the baklava for 45 minutes, until it is golden brown and crisp.
7.	Remove the baked baklava from the oven and pour the cooled syrup over the hot baklava. Let it cool completely before serving.

PROS

This vegan baklava is a delightful treat for those with a sweet tooth.
It is made with healthy ingredients and is a great option for those who are allergic to eggs or dairy.

CONS

This baklava contains a high amount of sugar and calories, so it should be eaten in moderation.

It is not a healthy snack choice.

HEALTH & BENEFITS

Despite not being a healthy snack option, this baklava can provide some health benefits. Nuts are a good source of healthy fats, protein, and fiber. They are also rich in antioxidants and can help lower cholesterol levels.
Agave nectar is a natural sweetener that is low on the glycemic index, so it doesn’t raise blood sugar levels as much as regular sugar does. It is also rich in vitamins and minerals like calcium, potassium, and iron.

	1 cup water
	1 cup sugar
	1 teaspoon vanilla extract
	1/2 cup agave nectar
	3 cups nuts ( Pistachios , walnuts , almost , or pecans )
	1 teaspoon cinnamon
	1 package phyllo dough , thawed ( you will only use about half )
	3/4 cup margarine , melted