Chickpea Popcorn

May 23, 2023May 23, 20230 13

Crunchy Chickpea Popcorn with Cinnamon and Kettle Corn Flavouring

by The Chefin Appetizer

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

	1 can chickpeas , Drained and Rinsed ( Patted Dry )
	1 teaspoon ground cinnamon
	2 teaspoons kettlecorn-flavoured popcorn seasoning
	1 teaspoon sugar
	1/2 teaspoon salt

Nutrision Information

Servings Per Recipe

Calories

116

Sugar

Fat

Chickpea popcorn is a savory snack that is delicious and healthy. It is a great alternative to traditional popcorn, which can be high in calories and unhealthy fats. This recipe combines the nutty flavor of chickpeas with the lightly sweet and salty taste of kettle corn seasoning and the warming aroma of cinnamon. This snack is perfect for movie nights or as a crunchy snack to munch on during the day. Chickpea popcorn is a wholesome and satisfying snack that is sure to become one of your favorite snacks.

Instructions

1.	Preheat oven to 375°F.
2.	Spread the chickpeas out in a single layer on a baking sheet.
3.	Roast in the oven for 10 minutes.
4.	Remove the chickpeas from the oven and stir to ensure even roasting. Roast for another 10-15 minutes or until they are golden.
5.	While still warm, toss with cinnamon, popcorn seasoning, sugar and salt. Serve warm or at room temperature.

PROS

Chickpea popcorn is a tasty, crunchy and low-calorie snack option.
This recipe is simple to make and a good source of fiber, protein, and energy.

CONS

This snack may become addictive and should be enjoyed in moderation as part of a balanced diet.

If the chickpeas are not roasted long enough, they may not be crunchy, and if they are roasted for too long, they may become too hard to eat.

HEALTH & BENEFITS

Chickpeas are a good source of dietary fiber and protein, which helps to promote fullness and reduce hunger. They are also rich in vitamins, minerals, antioxidants and have been linked to reducing the risk of heart disease, diabetes, and some types of cancer. Cinnamon is known to help lower blood sugar levels and reduce inflammation in the body.