No Yolk Hummus Filled Deviled Eggs

May 23, 2023May 23, 20230 7

No Yolk Hummus Filled Deviled Eggs, a healthier take on a classic appetizer

by The Chefin Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Deviled eggs are a classic appetizer, but they are usually made with mayonnaise which is high in calories and fat. In this recipe, we swap out the mayonnaise for hummus, which adds flavor and creaminess while also being healthier. The addition of slivered almonds, paprika, and red pepper flakes gives these deviled eggs a unique flavor and texture. They are perfect for a party or potluck, or as a snack to have on hand when you're craving something savory.

Instructions

1.	Arrange the halved egg whites on a plate, cut side up.
2.	Add a dollop of hummus to each egg white half.
3.	Sprinkle with chopped parsley, slivered almonds, and red pepper flakes.
4.	Finish with a dusting of paprika.
5.	Serve chilled.

PROS

Using hummus instead of mayonnaise in deviled eggs makes them healthier and more flavorful.

The addition of nuts and spices also adds a nice crunch and depth of flavor.

CONS

The eggs still contain cholesterol, although most of it is in the yolk which has been removed.
People with egg allergies cannot eat this dish.

HEALTH & BENEFITS

Eggs are a great source of protein and vitamins, but they are also high in cholesterol.
However, this recipe uses only the egg whites which are low in fat and cholesterol.
Hummus is a good source of plant-based protein and healthy fats, as well as vitamins and minerals.

	6 egg whites , hard boiled peeled and cut lengthwise
	3/4 cup hummus , any flavour
	parsley
	paprika
	slivered almonds
	red pepper flakes