Kibbee Sineea (Baked Spiced Kibbee)

May 23, 2023May 23, 20230 3
Delicious Kibbee Sineea recipe for your lunch or dinner
in Entree

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup Bulgar wheat
1 1/2 lbs lean ground lamb ( or beef )
1/2 cup pine nuts
4 medium onions , minced
3 tablespoons butter
1 teaspoon pepper
1 teaspoon salt
1/8 teaspoon allspice
1/8 teaspoon clove

Nutrision Information

Servings Per Recipe
8
Calories
489
Sugar
3g
Fat
31g
Kibbee Sineea is a popular Middle Eastern dish made from bulgar wheat and ground lamb (or beef). It is typically served as an entree or main course and can be enjoyed on its own or with a side of vegetables or salad. The spices and seasonings used in this recipe give Kibbee Sineea a rich and complex flavor profile, making it a favorite among meat lovers.

Instructions

1.Preheat oven to 350°F (177°C) and lightly grease a 9 x 9 inch (23 x 23 cm) baking dish.
2.Rinse bulgar wheat in cold water, then drain and place in a large mixing bowl.
3.Add ground lamb (or beef) to the bowl and mix well with bulgar.
4.Grind pine nuts in a food processor until finely chopped, then add to the mixing bowl.
5.In a skillet, sauté minced onions in butter until golden brown, then add to the mixing bowl.
6.Add pepper, salt, allspice, and clove to the mixing bowl and mix until well combined.
7.Spread mixture evenly into the prepared baking dish.
8.Bake for 30-40 minutes, or until completely cooked through. Serve hot.

PROS

Kibbee Sineea is packed with protein and fiber, making it a hearty and satisfying meal.

This recipe is flavorful and easy to make, perfect for a weekday dinner.

CONS

This dish is higher in saturated fat and calories due to the use of ground lamb (or beef).

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is a good source of iron, protein, and fiber.
Bulgar wheat is a low glycemic index food, which means it can help regulate blood sugar levels and promote satiety.

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