Makhlouta 1 – Vegetarian Hearty Lebanese Lentil & Bean Soup

May 23, 2023May 23, 20230 3
Makhlouta 1 - Vegetarian Hearty Lebanese Lentil & Bean Soup
in Soup

Prep

Overnight

Cook

70 min

Ready In

Overnight and 70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dry green lentils or 1 cup brown lentils
1 cup dried garbanzo beans
1/2 cup dried black beans
1 cup long grain rice
1/2 cup olive oil
1/2 cup minced onion
1 1/2 teaspoons salt
1/2 teaspoon caraway seed
6 cups water
1 lemon , juice of

Nutrision Information

Servings Per Recipe
6
Calories
341
Sugar
3g
Fat
15g
Makhlouta 1 - Vegetarian Hearty Lebanese Lentil & Bean Soup is a traditional Lebanese soup that is quick and easy to make. It is a vegetarian dish that is packed with protein and fiber, making it a great choice for anyone looking for a healthy and hearty meal. The combination of lentils, garbanzo beans, and black beans gives the soup a delicious flavor and leaves you feeling satisfied and full. Makhlouta 1 - Vegetarian Hearty Lebanese Lentil & Bean Soup is a perfect choice for a cool winter day, as it will warm you up from the inside out.

Instructions

1.Soak the garbanzo beans overnight.
2.Rinse the beans and lentils with water and drain.
3.In a large pot, heat olive oil over medium heat and sauté the onion until translucent.
4.Add in the lentils, garbanzo beans, black beans, rice, caraway seed, and salt, and stir until combined.
5.Pour in the water and bring the mixture to a boil.
6.Reduce the heat to low and let the soup simmer for 1 hour, stirring occasionally.
7.Squeeze lemon juice over the top of the soup.
8.Serve hot and enjoy!

PROS

Makhlouta 1 – Vegetarian Hearty Lebanese Lentil & Bean Soup is a delicious and hearty soup that is loaded with nutrients and flavor.
It is a great source of protein and fiber, and the combination of lentils and beans makes it a satisfying meal that will keep you full for hours.

CONS

One of the cons of this food is that it takes some time to prepare and cook.
You have to soak the beans overnight, and the soup itself takes about an hour to cook.
Additionally, some people may not like the texture of the beans or lentils in the soup.

HEALTH & BENEFITS

Makhlouta 1 – Vegetarian Hearty Lebanese Lentil & Bean Soup is a nutritious meal that is loaded with health benefits. Lentils and beans are a great source of protein, fiber, and other essential nutrients, and they are known to be beneficial for heart health, digestion, and blood sugar control. The caraway seed used in this recipe is also known to aid in digestion.

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