PROS
Lebanese eggplant jam is a unique and delicious spread that can be used in a variety of ways.
It’s sweet and savory flavor makes it a versatile addition to any pantry.
CONS
This jam contains a high amount of sugar so it should be consumed in moderation as part of a healthy diet.
It is not recommended for those with an eggplant allergy.
HEALTH & BENEFITS
Though this jam is high in sugar, the eggplant provides some health benefits. It is a good source of fiber, potassium, and antioxidants, which can help with digestion, heart health, and reducing inflammation.
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