Eggplant (Aubergine)-Tahini Dip

May 23, 2023May 23, 20230 13
Healthy and delicious Eggplant (Aubergine)-Tahini Dip recipe
in Appetizer

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large eggplant
4 tablespoons tahini
2 garlic cloves , crushed
1/4 cup ground almonds
1/2 lemon , juice of
1/2 teaspoon cumin powder
2 tablespoons fresh mint leaves
2 tablespoons olive oil
salt
fresh ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
190
Sugar
2g
Fat
18g
Eggplant (Aubergine)-Tahini Dip is a creamy and flavorful dip made from roasted eggplant and tahini sauce. The dish originated in the Middle East and has become popular all over the world as a healthy, vegetarian, and gluten-free appetizer or snack. The dip can be served with pita bread, crackers, fresh vegetables, or as a spread on sandwiches and wraps. The creamy texture and mild flavor of the dip make it a favorite among both kids and adults.

Instructions

1.Preheat the oven to 375 degrees Fahrenheit.
2.Cut the eggplant in half lengthwise and score the flesh with a sharp knife.
3.Place the eggplant, flesh side up, on a baking sheet and brush each half with olive oil.
4.Roast the eggplant for 45-50 minutes, until the flesh is very tender and the skin is charred.
5.Remove the eggplant from the oven and let it cool for 10-15 minutes.
6.Scoop the flesh from the eggplant and transfer it to a food processor.
7.Add the tahini, garlic, ground almonds, lemon juice, cumin powder, fresh mint leaves, salt, and pepper to the food processor.
8.Pulse all the ingredients together until they are smooth and well combined.
9.Pour the dip into a serving bowl and garnish with additional olive oil and fresh mint leaves if desired.

PROS

Eggplant (Aubergine)-Tahini Dip is a healthy and delicious appetizer or snack.

The dip is packed with plant-based protein, fiber, and healthy fats from the eggplant, tahini, and almonds.

The dish is vegan, low-carb, and gluten-free, making it a great option for people with dietary restrictions or preferences.

CONS

The dip can be high in calories if consumed in large amounts.

It is also high in sodium due to the added salt and tahini.

HEALTH & BENEFITS

Eggplant (Aubergine)-Tahini Dip is an excellent source of fiber, which promotes gut health and aids in digestion.
The tahini in the recipe is a rich source of healthy fats, protein, and minerals such as calcium and iron.
Enter studies have shown that eggplant can help lower cholesterol levels and improve heart health.
The garlic in the recipe contains allicin, a compound that has antioxidant and anti-inflammatory properties.

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