PROS
This dish is packed with flavor and easy to make.
The lamb meatballs are juicy and tender, while the sweet raisins and fragrant cinnamon add depth to the dish.
The yogurt and mint sauce is a refreshing complement to the rich lamb.
CONS
Lamb is a relatively high-calorie meat, so this dish should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Lamb is a good source of protein, iron, and zinc. It also contains vitamin B12, which is important for red blood cell production and neurological function. The raisins in this recipe are a good source of dietary fiber, antioxidants, and vitamins and minerals like potassium and iron. Mint has been linked to promoting digestion and reducing inflammation.
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