Megaddara (Lentil Lebanese Dish)

May 23, 2023May 23, 20230 2

Healthy and Delicious Megaddara (Lentil Lebanese Dish)

by The Chefin Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

410

Sugar

Fat

21g

Megaddara is a traditional Lebanese dish that has been around for centuries. It's a simple yet delicious meal that is made with brown lentils and rice, caramelized onions, and seasoned with onion soup mix. The lentils and rice are cooked together to form a creamy texture that's perfect for a warming winter meal. The caramelized onions give the dish a sweet and savory flavor, making it an appetizing and healthy choice for any time of the day. Megaddara is usually served alongside some fresh Lebanese salad or steamed vegetables, and it's a great addition to your weekly meal plan.

Instructions

1.	Rinse the lentils and rice in cold water and drain well.
2.	In a pot, heat olive oil and sauté the chopped onions until they are caramelized.
3.	Add the onion soup mix to the pot and stir to combine.
4.	Add the rinsed lentils and rice into the pot and stir well.
5.	Add the cold water or broth and salt, and let the mixture come to a boil.
6.	Reduce heat to low, cover the pot and let it simmer for 30-40 minutes or until the lentils are fully cooked.
7.	Once done, remove from heat and stir in a tablespoon of butter. Serve hot and enjoy!

PROS

Megaddara is a high protein and fiber dish that is perfect for vegetarians and those following a healthy lifestyle.
It’s also gluten-free and low in fat.
Lentils are known to reduce cholesterol levels, which in turn lowers the risk of heart disease.

CONS

The dish may not be filling enough for some people as it’s light and not heavy on the stomach.
Some people might not like the texture of the dish, as it can be a bit grainy due to the rice and lentils.

HEALTH & BENEFITS

Megaddara is a nutritious and healthy dish that is rich in fiber, protein, and iron. It helps in weight management, promotes healthy digestion, and boosts the immune system. Lentils are also known to regulate blood sugar levels.

	2 cups brown lentils
	1/3 cup rice
	1 large onion , chopped
	1/2 cup olive oil
	6 -7 cups cold water or 6 -7 cups broth
	1 package onion soup mix
	1 tablespoon butter
	salt