Lebanese Lentil-Rice Pilaf With Blackened Onions

May 23, 2023May 23, 20230 0
Lebanese Lentil-Rice Pilaf With Blackened Onions recipe
in Rice

Prep

5 min

Cook

40 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons olive oil
1 medium onion , chopped
3 garlic cloves , minced
2 teaspoons ground cumin
3/4 teaspoon ground cinnamon
1/2 teaspoon ground allspice
2 cans vegetable broth
3/4 cup dried lentils , rinsed , picked over
3/4 cup long-grain white rice
2 large onions , sliced
3 tomatoes , quartered lengthwise
1 cucumber , peeled , cut into rounds
plain yogurt
chopped of fresh mint

Nutrision Information

Servings Per Recipe
4
Calories
557
Sugar
8g
Fat
14g
Lebanese Lentil-Rice Pilaf With Blackened Onions is a traditional Middle Eastern dish that is both hearty and flavorful. This vegan recipe features a fragrant blend of cumin, cinnamon, and allspice that imparts a unique and exotic aroma to the dish. The caramelized blackened onions bring a layer of smoky sweetness, which pairs perfectly with the nutty chew of the lentils and the tender grains of the rice. Topped with fresh mint for brightness, cucumber rounds for a refreshing crunch, and a dollop of yogurt to balance the flavors, Lebanese Lentil-Rice Pilaf With Blackened Onions is a healthy and satisfying dish that is perfect for lunch, dinner or meal prep.

Instructions

1.Heat 3 tablespoons of olive oil in a large pot over medium heat.
2.Add the chopped onion, garlic, cumin, cinnamon, and allspice.
3.Cook the onion mixture until it begins to soften, about 5 minutes.
4.Add the vegetable broth, lentils, rice, and a pinch of salt.
5.Bring the pot to a boil, then turn down the heat to low and cover it with a lid.
6.Simmer the lentil-rice pilaf for 30 minutes, or until both the lentils and rice are tender.
7.While the pilaf is cooking, heat the remaining tablespoon of olive oil in a skillet over medium-high heat.
8.Add the sliced onions and cook them until they are caramelized and blackened.
9.Serve the pilaf topped with the blackened onions, quartered tomatoes, cucumber rounds, plain yogurt, and fresh mint.

PROS

Lebanese Lentil-Rice Pilaf With Blackened Onions is a healthy, satisfying vegan entree that is a great source of plant-based protein.

CONS

The dish contains a high amount of sodium and carbohydrates.

HEALTH & BENEFITS

Lebanese Lentil-Rice Pilaf With Blackened Onions provides a comprehensive source of beneficial vitamins and minerals such as fiber, iron, and folate. The lentils and rice are also low in fat and high in protein, making it an excellent option for those trying to reduce meat consumption and adopt a more plant-based diet.

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