Lebanese-Syrian Fasoulia

May 23, 2023May 23, 20230 14

Lebanese-Syrian Fasoulia Recipe for a Hearty Meal

by The Chefin Main

Prep

10 min

Cook

2-3 hours

Ready In

2-3 hours 10 min

Level

Easy

Rating

Ingredients

	2 lbs beef stew meat , cubed lamb may be substituted
	3 tablespoons tomato paste , Durra brand in Middle East , I use Contadina in the US
	1/4 cup olive oil
	8 cups water
	2 bags lima beans ( frozen or dry )
	salt and pepper , to taste
	season salt ( optional )
	2 beef bouillon cubes , Maggi brand in the Middle East

Nutrision Information

Servings Per Recipe

6-8

Calories

364

Sugar

Fat

23g

Fasoulia is a popular stew in Lebanese and Syrian cuisine, made with beef stew meat and lima beans in a tomato-based sauce. This hearty dish is often served with pita bread or rice, and is a popular dinner option for families. While the dish has a long cooking time, it is relatively easy to prepare and can be adjusted to personal preferences - adding more or less spice or adjusting the amount of lima beans.

Instructions

1.	In a large pot, heat olive oil over medium heat.
2.	Add beef stew meat and cook until browned.
3.	Stir in tomato paste until well-combined with the meat.
4.	Pour in water and add lima beans, beef bouillon cubes, salt, and pepper (and season salt if desired).
5.	Bring the mixture to a boil, then reduce the heat to low and let simmer for 2-3 hours, or until the beans are tender and the meat is fully cooked.
6.	Serve hot with pita bread or rice.

PROS

This hearty meal is packed with protein and flavor, making it a satisfying and delicious dinner option.

Lima beans are a great source of dietary fiber and essential minerals, and can help reduce the risk of chronic diseases.

CONS

This dish includes beef stew meat, which is high in calories and fat.
It should be enjoyed in moderation as part of a balanced diet.

The long cooking time may not be suitable for those with busy schedules.

HEALTH & BENEFITS

This dish provides a good source of protein, fiber, and essential minerals like iron.
Lima beans have been associated with a reduced risk of chronic diseases, including heart disease and diabetes.