Grandma’s Lebanese Chili

May 23, 2023May 23, 20230 17
Lebanese comfort food at its finest: Grandma's Lebanese Chili
in Main

Prep

20 min

Cook

1 hr

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups bulgur
3 tablespoons olive oil
2 large yellow onions , diced
2 medium carrots ( chopped or grated )
3 cups cauliflower
1 teaspoon turmeric
2 teaspoons ground coriander
1/8 teaspoon ground cloves or 1/8 teaspoon ground allspice
1/4 teaspoon cayenne pepper ( to taste )
2 tablespoons ground cumin
1 can chickpeas , rinsed & drained
2 cans diced tomatoes
1 tablespoon tamari soy sauce
1 cup cashews

Nutrision Information

Servings Per Recipe
6
Calories
495
Sugar
11g
Fat
26g
Grandma's Lebanese Chili is a comfort food that will transport you straight to the Mediterranean. This vegan-friendly dish is perfect for cool evenings when you need something warm and comforting. Packed with protein, fiber, and warming spices such as cumin, coriander, and turmeric, you will feel satisfied and nourished after eating this dish. Best of all, it is simple to make and can easily be frozen for a quick and easy meal later on. Serve with a side of pita bread or your favorite grain for a delicious and complete meal.

Instructions

1.Preheat oven to 350°F.
2.Cook bulgur according to package directions.
3.Heat oil in a large pot over medium heat. Add onions and carrots and cook until softened, about 5 minutes.
4.Add cauliflower, turmeric, coriander, cloves or allspice, and cayenne pepper and cook for another 5 minutes.
5.Add cumin, chickpeas, tomatoes, and soy sauce, and stir to combine. Salt to taste.
6.Bring mixture to a boil and then reduce heat to low. Simmer until cauliflower is soft and flavors are melded together, about 30 minutes.
7.Stir in cooked bulgur and cashews. Salt to taste.
8.Transfer to a baking dish and bake for 30 minutes, or until bubbling. Serve hot.

PROS

This healthy dish is packed with protein and fiber from chickpeas, cashews, and bulgur.
The warming spices will leave you feeling satisfied and cozy.

This hearty and flavorful dish freezes well, making it perfect for meal prep or leftovers.

Lebanese chili is a unique twist on traditional chili and is sure to impress dinner guests.

CONS

Bulgur contains gluten, which may be problematic for those with gluten sensitivities or celiac disease.

This recipe calls for a lot of spices that may not be commonly found in your pantry, so you may need to make a trip to the store before you can make this dish.

HEALTH & BENEFITS

Chickpeas are an excellent source of plant-based protein and fiber. They can help regulate blood sugar levels and promote healthy digestion.
Cashews are high in healthy fats, protein, and important nutrients such as magnesium and vitamin K.
Bulgur is a whole grain that is high in fiber and protein, making it an excellent choice for those looking to improve their health. It may also help regulate blood sugar levels and promote heart health.

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