Choban Salatasi (Turkish “Shepherd’s” Salad)

May 23, 2023May 23, 20230 0
Healthy and delicious Choban Salatasi recipe from Turkey
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large tomatoes , peeled , seeded & diced
2 cucumbers , peeled , seeded & diced
3 small green peppers or 3 small wax peppers
6 radishes , thinly sliced ( optional )
3 green onions ( white part only sliced ) or 1 white onion , sliced into rings
1/2 cup flat-leaf Italian parsley , finely chopped
6 tablespoons lemon juice
1/4 cup olive oil
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
141
Sugar
5g
Fat
11g
Choban Salatasi (Turkish 'Shepherd's' Salad) is a simple yet delicious salad that's perfect for any occasion. It's a staple in Turkish cuisine, often served as a side dish with grilled meats or as a light lunch. The salad is typically made with diced tomatoes, cucumbers, green peppers, onions, and herbs, dressed with lemon juice and olive oil. This version of the salad also includes thinly sliced radishes for an extra crunch. The name 'Shepherd's' Salad comes from the fact that it was traditionally eaten by Turkish shepherds who roamed the Anatolian plains with their flocks, and would make a quick and easy meal out of the fresh vegetables they had on hand.

Instructions

1.In a large bowl, combine the diced tomatoes, cucumbers, green peppers (or wax peppers), sliced radishes (optional), and sliced green onions (or white onion)
2.In a separate bowl, whisk together lemon juice, olive oil, salt and pepper.
3.Pour the dressing over the vegetables and toss gently to combine.
4.Sprinkle chopped parsley on top and serve chilled.

PROS

Simple and easy to make, this salad is bursting with fresh flavors and is perfect for hot summer days.

It’s packed with nutrients such as vitamins A and C, fiber, and antioxidants.

CONS

Some people may not enjoy the taste of raw green peppers or wax peppers.

If you don’t like raw onions, you can use scallions instead.

HEALTH & BENEFITS

Tomatoes are high in lycopene, a powerful antioxidant that has been linked to reducing the risk of heart disease and cancer. Cucumbers are rich in hydration and vitamin K, which is important for bone health. Green peppers (or wax peppers) are a good source of vitamin C, while radishes are high in vitamin C and fiber. Onions contain sulfur compounds which promote healthy liver function and have anti-inflammatory properties. Parsley is a great source of vitamin K and can help reduce inflammation in the body.

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