Green Beans with Lamb (Lubea fe lahem)

May 23, 2023May 23, 20230 3
A hearty Middle Eastern dish sure to satisfy anyone's taste buds
in Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb cubed lamb
2 lbs cut green beans ( frozen is best )
1 medium onion , chopped
1 can chopped tomatoes
1 can tomato paste
1 teaspoon salt
1/4 teaspoon cinnamon
1/4 teaspoon clove
1/4 teaspoon allspice
1 cup hot water

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
5g
Fat
25g
Green Beans with Lamb, also known as Lubea fe Lahem, is a traditional Middle Eastern dish that is popular in countries like Jordan, Iraq, and Syria. This hearty dish is perfect for the cooler months and is typically served with rice or crusty bread. The dish is easy to prepare and the addition of aromatic spices like cinnamon, clove, and allspice, gives the dish a depth of flavor. The dish is perfect for anyone looking for a filling and satisfying meal that incorporates lean protein, fiber, and essential vitamins and minerals.

Instructions

1.Begin by prepping all ingredients; cubed lamb, chopped onions, canned chopped tomatoes and tomato paste.
2.In a heavy-bottom pot, saute the onions and lamb on medium heat until the onions are translucent and the lamb is browned.
3.Add the canned chopped tomatoes, tomato paste, salt, cinnamon, clove, allspice, and hot water. Mix well.
4.Add the green beans, adjust seasoning to your liking, and stir to combine.
5.Bring the mixture to a boil, reduce the heat to low, and cover the pot with a tight-fitting lid.
6.Cook on low heat for 45 minutes or until the green beans are cooked to your liking.

PROS

Green Beans with Lamb is a hearty and filling dish that will leave you feeling satisfied.
The dish is a great way to incorporate lean protein into your diet and the addition of green beans provides essential vitamins and minerals.
This dish is also easy to make and can be prepared ahead of time for a quick and easy weeknight meal.

CONS

The dish has a long cooking time and may require constant supervision to ensure the green beans don’t overcook.
Additionally, the dish contains cubed lamb which may be difficult to find in some areas and can be expensive.

HEALTH & BENEFITS

This dish is rich in protein and fiber, and the green beans provide essential vitamins and minerals such as vitamin C, vitamin K, and iron. The dish is also low in carbohydrates and high in healthy fats.

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