Roast Cauliflower With Almond, Pomegranate Seeds and Tahini Sauc

May 23, 2023May 23, 20230 0
Roast Cauliflower With Almond, Pomegranate Seeds and Tahini Sauce
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head cauliflower
olive oil ( I use avocado oil to be more healthy )
sea salt , to taste
fresh ground black pepper , to taste
1/2 recipe tahini sauce ( Quick & amp ; Easy Tahini Sauce using the garlic ! )
1/4 cup golden raisin
1/4 cup slivered almonds
1/4 cup pomegranate seeds

Nutrision Information

Servings Per Recipe
4
Calories
318
Sugar
13g
Fat
26g
Roast Cauliflower With Almond, Pomegranate Seeds and Tahini Sauce is a delicious vegetarian dish that is perfect for a healthy and flavorful meal. This dish features roasted cauliflower, which is a versatile vegetable that can be seasoned in many ways. The cauliflower is roasted with olive oil (or avocado oil), salt, and pepper until golden brown and caramelized. The roasted cauliflower is then served over a bed of tahini sauce, which is made with tahini paste, lemon juice, and water. The tahini sauce adds a creamy and nutty flavor to the dish. To finish, the dish is topped with raisins, almonds, and pomegranate seeds, which add sweetness, crunch, and color to the dish. This dish is perfect for a quick lunch or a light dinner, and it is sure to satisfy your taste buds and your hunger.

Instructions

1.Preheat the oven to 425°F (220°C).
2.Cut cauliflower into small florets, and place them in a bowl. Drizzle with olive oil (or avocado oil), sprinkle with salt and pepper, and toss until well coated.
3.Spread the cauliflower out on a baking sheet, and bake for 25-30 minutes until golden brown and tender.
4.While the cauliflower is roasting, make the tahini sauce following the Quick & Easy Tahini Sauce recipe (adding garlic, if desired).
5.To serve, spread the tahini sauce on a platter, and place the roasted cauliflower over it. Top with golden raisins, slivered almonds, and pomegranate seeds. Serve warm or at room temperature.

PROS

This dish is easy to make and packed with flavor and nutrients.
Cauliflower is a great source of fiber, vitamins C and K, and antioxidants.
Tahini is high in protein, healthy fats, and minerals like calcium, iron, and magnesium.
Almonds and pomegranate seeds add crunch and sweetness to this dish.

CONS

Cauliflower can cause bloating and gas in some people, especially if overconsumed.
Tahini is high in calories and may not be suitable for those on a low-fat or low-calorie diet.
Golden raisins are high in sugar, so they should be enjoyed in moderation.

HEALTH & BENEFITS

This dish is rich in nutrients and may provide a range of health benefits. Cauliflower is a cruciferous vegetable that has anti-inflammatory and cancer-fighting properties. Tahini is a good plant-based source of protein and healthy fats that can support heart health and bone health. Almonds are high in vitamin E and monounsaturated fats that may lower cholesterol levels and reduce the risk of heart disease. Pomegranate seeds are rich in antioxidants and may improve blood sugar control and lower inflammation.

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