Bulgur and Lentil Pilaf Greystone Style

May 23, 2023May 23, 20230 1
Bulgur and Lentil Pilaf Greystone Style Recipe
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup lentils , washed
6 1/2 cups chicken broth or 6 1/2 cups water
3 tablespoons butter
3 tablespoons olive oil
3 medium onions , peeled halved thinly sliced
2 cups bulgur , coarse grain
salt , to taste
fresh ground black pepper , to taste
1 tablespoon tomato paste
1/4 teaspoon crushed red pepper flakes

Nutrision Information

Servings Per Recipe
6
Calories
422
Sugar
4g
Fat
11g
Bulgur and Lentil Pilaf Greystone Style Recipe is a nutritious and hearty main dish that combines lentils, bulgur, and onions flavored with spices. The ingredients used in this recipe are simple, satisfying, and packed with nutrients. This dish is a popular dish in Mediterranean and Middle Eastern cultures, featuring prominently in vegetarian and vegan diets. With its rich taste and low cost, it's not hard to see why Bulgur and Lentil Pilaf Greystone Style is a favorite dish of many families around the world. Its simple ingredients and flavors make it a versatile dish that can be served with a variety of other dishes, or even on its own.

Instructions

1.In a large saucepan over high heat, combine the lentils and chicken broth. Bring to a boil, then reduce the heat and simmer, covered, for about 15-20 minutes or until lentils are tender.
2.While the lentils cook, in a large nonstick skillet over medium-high heat, heat the butter and olive oil until hot but not smoking. Add the onions and cook, stirring occasionally, for about 15 minutes or until onion begins to brown.
3.Add the bulgur to the onions and stir to coat with the oil and butter. Add salt, black pepper, tomato paste, and red pepper flakes. Mix well.
4.Add the cooked lentils to the bulgur mixture and mix well. Remove from the heat and let stand for about 5 minutes, covered. Fluff with a fork before serving.

PROS

This dish is highly nutritious and rich in fiber, potassium, and iron from the lentils and bulgur.

It’s also easy to prepare, and very filling.

CONS

It may not be everyone’s favorite taste and requires patience in making it.

It can be easily made too salty if not careful with the amount or type of salt used.

HEALTH & BENEFITS

Lentils are an excellent source of plant-based protein and essential nutrients, including iron and potassium. Bulgur is a good source of fiber, protein, and B vitamins. The combination of these two ingredients in this dish helps to promote digestive health and prevent chronic diseases such as heart disease, diabetes, and cancer.

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