Em Shaat (Middle Eastern Cauliflower Fritters)

May 23, 2023May 23, 20230 4
Em Shaat (Middle Eastern Cauliflower Fritters) Recipe
in Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 -8 cauliflower florets
2 garlic cloves
1 -2 serrano pepper
1/4 cup chopped parsley ( fine )
1 egg
3 tablespoons flour ( approximately )
1/2 cup milk , approximately
salt
corn oil ( for frying )
lemon ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
3g
Fat
15g
Em Shaat, also known as Cauliflower Fritters, is a popular Middle Eastern snack that can be served as a delicious appetizer or side dish. Its origin can be traced back to Lebanon, where it is typically prepared as part of the traditional mezze or appetizer spread. Its crispy and golden exterior, combined with its spicy and flavorful filling, make it a crowd-pleaser for any occasion. It is often served with a refreshing dip, such as tzatziki or hummus, or a squeeze of lemon. Em Shaat is easy to prepare, affordable, and a great way to incorporate healthy vegetables into your diet.

Instructions

1.In a food processor, finely chop the cauliflower, garlic, serrano pepper, and parsley.
2.Transfer the mixture to a mixing bowl and add in the egg, flour, and milk. Mix well to form a batter.
3.Heat the corn oil in a frying pan.
4.Using a spoon, drop the batter into the hot oil, forming small fritters.
5.Fry each fritter until golden brown on each side, approximately 3-4 minutes.
6.Once done, transfer the fritters to a paper towel-lined plate to remove excess oil. Serve hot with a wedge of lemon (optional).

PROS

Em Shaat is a flavorful and healthy alternative to classic fried snacks.
It is low in calories, high in protein, and a great way to consume cauliflower.

It is also a great appetizer or snack and can be served at any time of the day.

CONS

It is a deep-fried dish which makes it high in calories and fat.
Consuming it in moderation as part of a balanced diet is recommended.

Some individuals might not enjoy the taste of cauliflower or spicy food, so alternative dishes should be considered.

HEALTH & BENEFITS

Em Shaat is a healthier alternative to classic fried snacks like potato chips or chicken wings. It is high in protein and dietary fiber, which can contribute to consumer satiety and regulate blood sugar levels.
Cauliflower is high in vitamins C and K, dietary fiber, and antioxidants, which can help sustain a healthy immune system and reduce inflammation in the body.
Serrano pepper can aid in digestion and metabolism and has been linked to pain relief and weight management.

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