Soupa Nisiotiki (Island Soup)

May 23, 2023May 23, 20230 10
Soupa Nisiotiki (Island Soup), a delicious and hearty seafood soup
in Soup

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs haddock fillets , cut in 2 '' pieces
24 clams ( with liquid )
1 lb fresh shrimp , cleaned and deveined
1 lb scallops
1/2 cup light olive oil
1 clove garlic , crushed
1 tablespoon salt
1/2 teaspoon pepper
1 large onion , diced fine
1 carrot , grated
1/2 cup celery , diced fine
1/2 cup chopped parsley
2 bay leaves
3 cups whole canned tomatoes , drain and reserve liquid
1 cup dry white wine

Nutrision Information

Servings Per Recipe
6-8
Calories
450
Sugar
8g
Fat
18g
Soupa Nisiotiki (Island Soup) is a traditional Greek recipe, originating from the islands of Greece. It is a hearty seafood soup that is enjoyed all year round, particularly during the cooler months. The soup is packed with a variety of seafood, haddock, clams, scallops and shrimp, adding a range of flavors and colors. With a base of tomatoes, onions and carrots, the soup has a distinct sweet taste. Overall, Soupa Nisiotiki represents the taste of Greece and the Mediterranean.

Instructions

1.In a large pot, heat olive oil and sauté onions, celery, and carrots until soft and fragrant.
2.Add garlic and continue to sauté for another minute.
3.Add bay leaves, canned tomatoes, tomato liquid, and wine. Bring to a simmer.
4.Add haddock, clams, and scallops. Simmer for 5 minutes.
5.Add shrimp and chopped parsley, simmer for an additional 5-10 minutes until seafood is cooked.
6.Remove bay leaves and serve hot.

PROS

Soupa Nisiotiki (Island Soup) is a delicious and hearty seafood soup, perfect for cool weather.

It is packed with protein and has a great range of seafood flavors.

The ingredients are easily accessible and can be found in any fish market or supermarket.

CONS

This soup requires a bit of preparation time to ensure the seafood is cleaned and deveined properly.

It may not be ideal for those with seafood allergies or intolerance.

It is important to be careful with the seasoning, as seafood can turn bland quickly if overseasoned.

HEALTH & BENEFITS

Soupa Nisiotiki (Island Soup) is a healthy meal option as it is high in protein and low in fat.
The seafood in this soup is a great source of omega-3 fatty acids, which are essential for optimal health.
The soup is also rich in vitamins and minerals, including vitamin B12, vitamin D, and iron.

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