Lebanese Stuffed Peppers

May 23, 2023May 23, 20230 14
Lebanese Stuffed Peppers - A Delicious Twist to Traditional Stuffed Peppers!
in Main

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 medium red bell peppers
1 teaspoon black pepper , divided
1/2 cup low sodium beef broth , divided
1 cup cooked long-grain rice , cooled ( or brown rice if preferred )
1/2 teaspoon ground allspice
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
3/4 lb ground sirloin
2 cups water
1/2 cup fresh parsley , chopped ( divided )
2 teaspoons olive oil
3/4 cup onion , chopped
1 teaspoon garlic , minced
1 cup crushed tomatoes ( canned )
1/4 cup water
1/4 teaspoon sugar
1/4 teaspoon dried oregano
1/8 teaspoon crushed red pepper flakes
2 tablespoons plain Greek yogurt
4 lemon wedges

Nutrision Information

Servings Per Recipe
4
Calories
255
Sugar
6g
Fat
10g
Lebanese Stuffed Peppers are a delicious twist on traditional stuffed peppers. Instead of ground beef and cheese, this recipe calls for a combination of beef, rice, and spices, which are stuffed into a bright red bell pepper and simmered in a savory tomato sauce. The dish is then garnished with a mixture of Greek yogurt and fresh parsley, which gives it a creamy and refreshing flavor. This dish is perfect for anyone who is looking to try something new and exciting for dinner. The combination of spices and flavors used in the recipe will transport you to the warm and sunny Mediterranean.

Instructions

1.Preheat the oven to 375 degrees F.
2.Cut the tops off of the bell peppers and remove the seeds and membranes from inside.
3.In a skillet, heat olive oil over medium heat then add onion and garlic; saute for 5 minutes.
4.Add the ground sirloin to the skillet and cook until browned, breaking up any large pieces with a spatula.
5.Add allspice, cinnamon, 1/2 teaspoon salt, and 1/2 teaspoon black pepper and stir well.
6.Add cooked rice, 1/4 cup of parsley, and 1/4 cup of beef broth.
7.Stir until everything is well combined.
8.Place the bell peppers in an oven-safe dish then stuff with the beef and rice mixture.
9.In the same skillet that was used to cook the beef, mix together crushed tomatoes, sugar, dried oregano, crushed red pepper, remaining 1/4 cup of beef broth, and remaining salt and black pepper.
10.Bring the mixture to a simmer and add 2 cups of water then pour the mixture over the stuffed bell peppers.
11.Cover the dish with foil and bake in the preheated oven for 45-50 minutes.
12.Remove the foil and bake for an additional 10 minutes to brown the top of the peppers.
13.In a small bowl, mix the Greek yogurt with the remaining 1/4 cup of parsley and garnish the top of the peppers.
14.Serve with lemon wedges.

PROS

Lebanese Stuffed Peppers are a tasty and filling dish that can be enjoyed by everyone, whether you’re a meat lover or a vegetarian.

The dish is low in calories and high in protein, making it perfect for anyone watching their weight or following a high-protein diet.

The combination of spices used in this recipe gives the dish a unique and delicious flavor that is sure to be a crowd-pleaser!

CONS

The dish requires some prep work, so it may not be suitable for busy weeknights.

Some may find that the dish is too spicy or has too much flavor.

HEALTH & BENEFITS

Lebanese Stuffed Peppers are an excellent source of protein, which is essential for building and repairing muscles and tissues in the body.
The dish is low in calories and high in fiber, making it a great option for anyone looking to lose weight.
The spices used in this recipe, such as allspice and cinnamon, have anti-inflammatory properties and are believed to help support digestion and reduce inflammation in the body.

Print

Leave a Reply

Your email address will not be published.