PROS
This soup is creamy and tangy, perfect for a cozy night in or when you’re feeling under the weather.
It’s easy to make and can be customized with your favorite type of pasta or rice.
Chicken is a great source of protein and the lemon juice in the avgolemono sauce provides a boost of vitamin C, which may help with immunity.
CONS
This soup is not suitable for vegetarians or vegans.
The rice or orzo used in this recipe may be high in carbohydrates and may not be suitable for those following a low-carb diet.
HEALTH & BENEFITS
Chicken is lean protein that is essential for tissue repair and growth. It is also a good source of niacin, which has been associated with a lower risk of Alzheimer’s disease. Lemon juice contains vitamin C, which is an antioxidant that may help protect against cell damage and boost immunity. It may also aid in the absorption of iron from plant-based sources.
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