Aubergine Lebanon (Lebanese Eggplant)

May 23, 2023May 23, 20230 2
A delicious recipe for Aubergine Lebanon (Lebanese Eggplant)
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium eggplant , peeled and diced
2 garlic cloves , minced
1/4 cup olive oil
1 can diced tomatoes , drained
1/2 teaspoon brown sugar
1/8 teaspoon black pepper
1/2 cup onion , finely chopped
1/2 cup mixed mushrooms , sliced
1 tablespoon flour
1/2 teaspoon salt
1/4 teaspoon dried basil

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
4g
Fat
12g
Aubergine Lebanon, or Lebanese Eggplant, is a popular Middle Eastern dish that is typically served as a side dish or mezze. This vegetarian dish is made with diced eggplant, garlic, onions, mixed mushrooms, and diced tomatoes, seasoned with black pepper and dried basil. The dish is easy to make and full of flavor, making it a great addition to any meal. This recipe is perfect for vegetarians or anyone looking to add more plant-based meals to their diet. The combination of eggplant and mushrooms makes it a hearty and filling dish that can be enjoyed on its own or with rice or bread.

Instructions

1.Heat the olive oil in a large skillet over medium-high heat.
2.Add the diced eggplant and sauté for 5-7 minutes, until golden brown.
3.Add the minced garlic, black pepper, and dried basil, and cook for an additional 2-3 minutes.
4.Add the diced tomatoes, sliced mushrooms, chopped onions, brown sugar, and flour. Stir to combine.
5.Lower the heat to medium-low and simmer for 10-15 minutes, until the sauce has thickened and the vegetables are soft.

PROS

Aubergine Lebanon is a healthy, vegetarian dish that is easy to make and full of flavor.

Eggplants are low in calories, high in fiber, and a good source of vitamins and minerals.

CONS

Eggplants contain solanine, which can be harmful in large quantities.

People with nightshade allergies should avoid this recipe.

HEALTH & BENEFITS

Eggplants are a good source of dietary fiber, vitamins, and minerals.
They may help lower the risk of heart disease, support weight loss, and improve digestion.

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