Fasolatha (Greek Bean Soup)

May 23, 2023May 23, 20230 12

A hearty serving of Fasolatha - Greek Bean Soup

by The Chefin Soup

Prep

6 hours

Cook

1 hour

Ready In

7 hours

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

10g

Fasolatha soup is a traditional Greek soup that dates back generations. Often referred to as the national food of the Greeks, this soup is a comforting, healthy, and flavorful dish that can be enjoyed as a main course or as a side. This delicious soup typically consists of navy beans, onions, celery, and carrots that are cooked in olive oil and seasoned with salt, pepper, and tomato sauce. This soup is a perfect comfort food for cold evenings and a great source of immune-boosting nutrients.

Instructions

1.	Rinse beans in cold water and soak overnight or for at least 6 hours.
2.	Add the beans and enough water to cover them by 2 inches in a large pot and bring to a boil.
3.	Reduce to a simmer and add the chopped onion, celery, carrots, olive oil, tomato sauce, salt, and pepper.
4.	Simmer covered for about an hour, stirring occasionally until beans are tender.
5.	Remove from heat and enjoy the Fasolatha soup hot with a drizzle of olive oil, a splash of lemon juice, and garnish with fresh herbs if desired.

PROS

Fasolatha is a nutrient-rich soup packed with protein and fiber from the navy beans.
The inclusion of vegetables like onions, celery, and carrots provides a satisfying texture and a well-balanced flavor.

CONS

The addition of tomato sauce makes the soup acidic, making it unsuitable for those with acid reflux or sensitive stomachs.

This soup contains high levels of carbohydrates due to its bean and vegetable content, which may not be ideal for those on a low carbohydrate diet.

HEALTH & BENEFITS

Fasolatha soup is a low-calorie, low-fat, and low-sugar food that offers several health benefits. Navy beans are an excellent source of fiber, vitamins, and minerals that can aid in digestion and weight loss. The olive oil present in this soup is rich in healthy fatty acids that promote good cholesterol levels in the body and reduces the risk of heart diseases. The vitamin B6 present in the navy beans supports healthy brain function and mood regulation.

	1 lb navy beans ( or any other small dried white bean )
	3 carrots , peeled and sliced
	1 onion , peeled and chopped
	3 stalks celery , chopped ( leaves included )
	1 cup tomato sauce
	1 cup olive oil
	salt
	pepper