Lebanese Burghul With Chicken and Tomato

May 23, 2023May 23, 20230 1
Delightful Lebanese Burghul With Chicken and Tomato Recipe
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons olive oil
1 medium onion , chopped
350 g skinless chicken breasts , cut into large cubes
2 medium tomatoes , peeled and chopped
4 tablespoons tomato paste
2 cubes chicken less salt bouillon
3 cups water
1 1/2 teaspoons seven spices
2 cups bulgur , washed and drained ( burghul )

Nutrision Information

Servings Per Recipe
4-5
Calories
411
Sugar
4g
Fat
12g
Lebanese Burghul With Chicken and Tomato is a classic Middle Eastern dish that is loved for its flavorful and hearty nature. The combination of tender chicken, tomato paste, and a blend of aromatic spices creates a mouth-watering stew that's perfect for cozy nights in or dinner parties with friends and family. This dish is best served with a fresh salad or steamed vegetables to balance out the rich flavors of the stew.

Instructions

1.In a large pot, heat the olive oil over medium heat and sauté the onion until soft and translucent.
2.Add the chicken and cook until browned, then add the chopped tomatoes, tomato paste, chicken bouillon cubes, seven spices, and water.
3.Stir well, then add the washed and drained burghul.
4.Bring the mixture to a boil, then reduce the heat to low and cover the pot.
5.Cook for 25-30 minutes or until the chicken is fully cooked and the burghul is tender and fluffy.
6.Garnish with fresh parsley or cilantro before serving.

PROS

This Lebanese Burghul With Chicken and Tomato recipe is a great source of protein and fiber.

It’s also easy to make and perfect for meal prep.

CONS

The burghul used in this recipe is a type of wheat, which means it may not be suitable for those with gluten allergies or intolerances.

Additionally, some people may find that the spice blend used in this recipe is too strong for their taste preferences.

HEALTH & BENEFITS

This recipe is a good source of protein, thanks to the chicken and burghul.
It’s also high in fiber, which is essential for maintaining healthy digestion and preventing constipation.
The tomato paste used in the recipe is packed with lycopene, a powerful antioxidant that has been linked to reducing the risk of cancer and heart disease.

Print

Leave a Reply

Your email address will not be published.