Lebanese Baked Lamb and Potatoes

May 23, 2023May 23, 20230 0
Lebanese Baked Lamb and Potatoes for a hearty meal
in Main

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

800 g minced lamb
1 cup parsley
1 onion
2 slices bread , soaked in water and squeezed by hand like a dough
1/2 teaspoon spices
1/4 teaspoon paprika
1/4 teaspoon ground cinnamon
salt & pepper
1 tablespoon oil
1 kg potato
1 kg ripe tomatoes or 2 cans crushed tomatoes
1 tablespoon lemon juice
1 cup water
1 tablespoon tomato puree
1 pinch spices
salt & pepper

Nutrision Information

Servings Per Recipe
6
Calories
480
Sugar
4g
Fat
21g
Lebanese Baked Lamb and Potatoes is a classic Middle Eastern dish that is known for its rich flavor and hearty texture. It is often served at family gatherings and special occasions, and is a staple in Lebanese cuisine. The lamb and potatoes are seasoned with a blend of spices and baked until tender and juicy, creating a dish that is both satisfying and delicious. Serve with a side of tabbouleh salad and pita bread for a complete meal that is sure to please.

Instructions

1.Preheat your oven to 200c.
2.Combine the minced lamb, parsley, onion, soaked bread, spices, paprika, cinnamon, salt and pepper in a large bowl.
3.Grease a large baking dish or tray with oil.
4.Slice the potatoes and spread them in the baking dish.
5.Place the lamb mixture on top of the potatoes and flatten it out.
6.Cut the tomatoes into small pieces and spread them over the lamb mixture.
7.In a separate bowl, mix the lemon juice, water, tomato puree, spices, salt, and pepper.
8.Pour the mixture over the tomatoes.
9.Bake the dish for 50-60 minutes or until the lamb is cooked through and the potatoes are tender.

PROS

Lebanese Baked Lamb and Potatoes is a hearty and filling meal that is perfect for a family dinner or potluck.

The lamb provides a good source of protein, while the potatoes are a complex carbohydrate that will keep you full and satisfied.

CONS

This dish can be high in calories and fat depending on the type of lamb used.

It may not be suitable for those on a low-fat or low-carb diet.

It also requires a longer cooking time, which may not be ideal for those who are short on time.

HEALTH & BENEFITS

Lamb is a good source of protein that is rich in important nutrients like iron and zinc.
It can help promote muscle growth and development, enhance brain function, and support immune health.
Potatoes are a complex carbohydrate that can help regulate blood sugar levels, improve digestion, and boost heart health.
The tomatoes in this dish are rich in antioxidants like lycopene, which can help reduce inflammation and improve heart health.

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