Mujadrah – Lentils and Rice

May 23, 2023May 23, 20230 2
Mujadrah - Lentils and Rice recipe for a healthy meal
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup lentils
1 cup brown rice
4 -5 small onions , sliced thin
1 1/2 tablespoons olive oil
3 -4 cups water or 3 -4 cups low or no sodium stock
lemon juice
garlic ( powder or finely chopped )
cumin
pepper
cayenne
salt

Nutrision Information

Servings Per Recipe
4
Calories
175
Sugar
2g
Fat
4g
Mujadrah, also known as Lebanese Lentils and Rice, is a traditional Middle Eastern dish that has been enjoyed by generations. It is a staple meal in many households and is often prepared during times of celebration. This dish is typically served with a side salad or yogurt and toppings such as crispy fried onions or fresh parsley. Mujadrah is a perfect meal for those looking to eat healthy and delicious food on a budget.

Instructions

1.Rinse the rice and lentils together in a bowl until the water runs clear and drain the water.
2.In a large pot, heat up the olive oil over medium heat.
3.Add the sliced onions and cook until they turn golden brown.
4.Add in the garlic, cumin, pepper, and cayenne and cook for another minute.
5.Add the rice, lentils, and the desired amount of water or stock into the pot and stir well.
6.Bring the mixture to a boil, then reduce the heat to low and simmer it until the rice and lentils are fully cooked and the mixture has a thick, soupy consistency.
7.Add salt and lemon juice to taste.

PROS

Mujadrah is a simple, healthy, comfort food that is easy to prepare and packed with nutrients.

It is high in fiber, protein, and complex carbohydrates.

Mujadrah is naturally vegetarian, vegan, and gluten-free.

CONS

The high fiber content may cause some people to experience bloating or gas.

It has a high amount of starch, so those following a low-carb diet may want to avoid it.

HEALTH & BENEFITS

Mujadrah is a nutritious dish that provides many health benefits.
Lentils are rich in protein, fiber, folate, iron, and other B-vitamins.
Brown rice is high in fiber, vitamins, and minerals.
This meal may also help to stabilize blood sugar levels and reduce the risk of heart disease and diabetes.

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