Garden Vegetable Tabbouleh

May 23, 2023May 23, 20230 3
Garden Vegetable Tabbouleh recipe for a fresh and healthy meal
in Salad

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 large onion , chopped
2 medium carrots , cut into 1 inch pieces
1 cup green beans , cut into 1 inch pieces
2 medium green onions , thinly sliced
1 small zucchini , sliced
1 can garbanzo beans , rinsed and drained ( chickpeas )
2 cans diced tomatoes , undrained
1/4 teaspoon salt
1/8 teaspoon black pepper
1 box tabouli mix ( same as Tabbouleh mix )
1 1/2 cups water
1/4 cup olive oil
sour cream
mint leaf , chopped

Nutrision Information

Servings Per Recipe
6
Calories
223
Sugar
7g
Fat
11g
Garden Vegetable Tabbouleh is a fresh and light salad that is perfect for the summer months. It is a Middle Eastern dish that is typically made with bulgur, but this recipe uses tabouli mix for a quick and easy version. The vegetables add color, flavor, and nutrition to the dish, while the tabouli mix provides a satisfying and filling base. This is a great dish to bring to a potluck or picnic, as it can be made ahead of time and stored in the refrigerator until ready to serve.

Instructions

1.In a large bowl, combine chopped onion, carrots, green beans, green onions, sliced zucchini, garbanzo beans, and diced tomatoes.
2.Season with salt and pepper to taste.
3.In a separate bowl, combine tabouli mix with water and olive oil. Mix well.
4.Add the tabouli mix to the vegetables and stir until well combined.
5.Cover and refrigerate for at least 30 minutes.
6.Before serving, top with chopped mint leaves and a dollop of sour cream.

PROS

Garden Vegetable Tabbouleh is a fresh and healthy dish that is packed with vegetables and plant-based protein.

It is a great option for a quick and easy meal that is both delicious and nutritious.

Plus, it can be made ahead of time and stored in the refrigerator for a grab-and-go lunch option.

CONS

While this dish is healthy and delicious, it may not be filling enough for some people as it is a light salad.

Adding grilled chicken or tofu can increase the protein and make it a more substantial meal.

HEALTH & BENEFITS

Garden Vegetable Tabbouleh is a nutrient-dense dish that is high in fiber, vitamins, and minerals.
The vegetables provide a variety of nutrients, including vitamin A, vitamin C, vitamin K, and potassium.
The garbanzo beans are also a good source of protein and fiber, which can help with satiety and digestion.

Print

Leave a Reply

Your email address will not be published.