Baba Ghannoush (Arabic Dip)

May 23, 2023May 23, 20230 10

Tasty Baba Ghannoush dip recipe

by The Chefin Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

135

Sugar

Fat

12g

Baba Ghannoush is a delicious Arabic dip that is made from roasted eggplant, tahine, lemon juice, garlic, and spices. It is a popular appetizer in the Middle East and is commonly served with fresh vegetables or pita bread. Baba Ghannoush has a smoky and tangy flavor that is perfect for any occasion. Whether it's a family gathering or a dinner party, this dip is sure to be a crowd-pleaser.

Instructions

1.	Preheat oven to 450°F
2.	Cut the eggplant into 1/2 inch slices and arrange in a single layer on a baking sheet lined with parchment paper
3.	Roast the eggplant for 15-20 minutes until golden brown, turning halfway through
4.	Place the eggplant slices in a blender or food processor along with garlic, tahine, lemon juice, salt, and cumin
5.	Blend until smooth
6.	Season with salt and top with olive oil and chopped fresh parsley before serving

PROS

Baba Ghannoush is a healthy and delicious dip that is low in calories and high in fiber
It is a great alternative to hummus and can be served with vegetables or pita bread

CONS

Eggplant can sometimes have a bitter taste, so it is important to select a fresh one
The dip has a high tahine content and should be enjoyed in moderation as part of a balanced diet

HEALTH & BENEFITS

Eggplants are a great source of fiber, vitamins, and minerals
They are low in calories and can help regulate blood sugar levels
Tahine is high in healthy fats and has been linked to reducing inflammation and improving heart health

	1 large eggplant
	2 crushed garlic cloves
	1/2 cup sesame , tahine
	3 lemons , juice of
	salt ( to taste )
	1 teaspoon cumin
	2 tablespoons olive oil
	2 tablespoons chopped fresh parsley