Msabbha

May 23, 2023May 23, 20230 2

Msabbha - A Hummus Based Lebanese Breakfast Dish

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

490

Sugar

Fat

36g

Msabbha is a famous Lebanese breakfast dish prepared with simple and flavorful ingredients. The dish's main ingredient is hummus, a Middle Eastern dip made from chickpeas, tahini, olive oil and lemon juice. It is combined with chickpeas and tahini sauce, garnished with parsley and paprika, creating a unique explosion of flavors. Msabbha is typically served with pita bread, making it a fulfilling and tasty breakfast option that will keep you full for longer periods. Traditionally served in Lebanese households, this dish has gained popularity globally for its taste and nutrition content.

Instructions

1.	In a non-stick skillet, heat olive oil and add garlic/semi-hot pepper on low heat until fragrant.
2.	Add fully-cooked chickpeas and sprinkle some salt. Fry until slightly browned, stirring occasionally. Remove from heat.
3.	Heat hummus in a microwave or on low heat on a stove until it's warm.
4.	In a serving dish, spread a layer of hummus. Place the chickpeas on top and drizzle tahini on the chickpeas evenly.
5.	Garnish with chopped parsley and sprinkle paprika on top. Serve warm.

PROS

Msabbha is a highly nutritious and easily digestible breakfast option, especially for vegans and vegetarians.

Rich in protein and fiber, the dish is a great source of energy to kickstart your day.

Its low glycemic index helps in maintaining blood sugar levels.

CONS

Msabbha is a calorie-dense food due to its high oil content.

Excessive use of tahini in the recipe can make the dish too oily and make it difficult to digest.

Consuming it late in the day may impact your sleep quality.

HEALTH & BENEFITS

Msabbha has several health benefits. As a dish rich in chickpeas, it is a great source of protein and fiber, aiding in digestion and regulating blood sugar levels.
The garlic used in the recipe is known for its anti-inflammatory and immune-boosting properties, while the high amount of tahini in the dish provides healthy fats, vitamins and minerals.

	1/2 cup hummus
	2 cups chickpeas , fully-cooked
	1 cup tahini
	1/4 cup olive oil
	1/4 cup parsley , chopped
	salt
	paprika
	garlic , freshly minced ( and or or semi-hot pepper )