Makloubeh

May 23, 2023May 23, 20230 0
A delectable Middle Eastern one-pot dish, Makloubeh is a flavorful and comforting meal
in Main

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg lean ground beef
3 large aubergines
2 cups sunflower oil
450 g basmati rice or 450 g brown basmati rice , if you prefer
2 large onions
1 teaspoon mixed Arabic spices or 1 teaspoon allspice , if you prefer
2 teaspoons salt
2 liters cold water
1 teaspoon fresh ground black pepper
1 teaspoon turmeric
4 tablespoons of melted butter
200 g blanched split almonds , chopped if you prefer

Nutrision Information

Servings Per Recipe
8
Calories
552
Sugar
2g
Fat
35g
Makloubeh is a popular dish in Middle Eastern cuisine that translates to 'upside down' in Arabic. This one-pot meal is prepared by layering rice, meat, and vegetables in a pot and then flipping it over to serve. Makloubeh is a versatile dish since it can be made with different types of meat, vegetables, and spices, making it a staple in many households. This flavorful and comforting dish is beloved by many for its ability to feed large groups of people with minimal effort.

Instructions

1.Begin by frying the aubergines in sunflower oil until brown in a deep pot.
2.Remove the aubergines and set aside.
3.Fry the sliced onions until they turn brown and then remove them from the oil.
4.In the same pot, brown the ground beef and add the Arabic spices/allspice, salt, black pepper, and turmeric.
5.Add 2 liters of cold water and let it come to a boil.
6.Add the washed rice to the boiling water and let it cook for 10-15 minutes.
7.Once the rice is almost cooked, add layers of aubergine, then onion, and top it off with the cooked meat.
8.Pour melted butter over the top.
9.Cover tightly and simmer on low heat for 30 minutes.
10.Remove from heat and let it stand for 5 minutes before serving.

PROS

Makloubeh is a hearty and filling meal, perfect for feeding large groups of people.

It is relatively easy to make and can be adapted to suit different tastes.

The combination of rice, meat, and vegetables makes it a great source of fiber and protein.

CONS

This dish is relatively high in calories and may not be suitable for those on a calorie-restricted diet.

The use of oil and butter in the recipe adds to the calorie content.

HEALTH & BENEFITS

Makloubeh is a rich source of dietary fiber, which can help promote digestive health.
The dish also contains a variety of vitamins and minerals, such as vitamins B-6 and C, potassium, and manganese.
The use of spices, like turmeric and allspice, can also provide anti-inflammatory and antioxidant benefits.

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