PROS
Kanafeh or Kunafa or Kanafi is a delicious and unique dessert that is perfect for impressing dinner guests.
Its layers of delicate phyllo dough and creamy cheese filling soaked in sweet syrup create a taste and texture unlike any other dessert.
Plus, it can be made ahead of time and reheated when ready to serve!
CONS
While kanafeh is delicious, it is also high in calories and sugar.
It is important to enjoy this dessert in moderation as part of a balanced diet.
HEALTH & BENEFITS
Unfortunately, Kanafeh or Kunafa or Kanafi is not particularly healthy. However, it can be enjoyed as an occasional treat in moderation. Additionally, ricotta cheese is a good source of protein and calcium, which can aid in building strong bones and muscles.
Leave a Reply