Tomato Salad (Arabic Salad)

May 23, 2023May 23, 20230 9
Healthy and Fresh Tomato Salad (Arabic Salad) recipe for your lunch or dinner
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 medium finely diced tomatoes
1 -2 finely diced cucumber
1 small diced onion ( optional )
1 finely diced green onion
1 tablespoon chopped mint leaves or 1 teaspoon dried mint
1 crushed garlic clove ( optional )
1/2 bunch chopped fresh parsley
2 lemons , juice of
salt and pepper ( pepper is optional )
1/4 cup olive oil

Nutrision Information

Servings Per Recipe
4
Calories
105
Sugar
3g
Fat
8g
Tomato Salad, also known as Arabic Salad, is a popular Middle Eastern salad that is fresh, healthy and full of flavor. The combination of juicy tomatoes, crisp cucumbers, onions, and fresh herbs makes this dish light and refreshing. The lemon juice and olive oil dressing give the salad a tangy and zesty flavor that complements the sweetness of the tomatoes and cucumbers. This salad can be served as a side dish or a light main course, and is perfect for hot summer days when you want something fresh and satisfying.

Instructions

1.In a large bowl, mix the diced tomatoes, cucumbers, onions, green onions, mint leaves, garlic clove and chopped parsley together.
2.In a small bowl, whisk together the lemon juice, olive oil, salt and pepper.
3.Pour the dressing over the vegetable mixture and toss until well combined.
4.Serve immediately or refrigerate until ready to serve.

PROS

This Tomato Salad (Arabic Salad) is a fresh and healthy option for lunch or dinner.

It is low in calories and fat, making it a great choice for those trying to watch their weight.

The combination of vegetables and herbs in this salad make it a good source of vitamins and minerals.

CONS

This salad may not be filling enough as a main dish, and may need to be accompanied by additional protein or carbohydrates.

For individuals with acid reflux or sensitive digestive systems, the high acidity in the lemon juice may cause discomfort.

HEALTH & BENEFITS

This salad is full of health benefits, as it is packed with fresh vegetables and herbs.
The tomatoes in this salad are a good source of lycopene, an antioxidant that has been shown to support cardiovascular health.
The cucumbers and parsley in this salad are high in vitamin K, which is important for bone health and proper blood clotting.

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