Palestinian Fattoush

May 23, 2023May 23, 20230 14
Palestinian Fattoush with fresh and healthy ingredients
in Salad

Prep

20 min

Cook

5 min

Ready In

25 min

Level

Very easy

Rating

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Ingredients

2 tomatoes
2 cucumbers
2 spring onions
1 head lettuce
1 radish
fresh parsley
fresh mint leaves
1 pita bread
lemon juice
olive oil
salt

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
4g
Fat
9g
Fattoush is a traditional Palestinian salad that is often served as a side dish during meals. This salad is perfect for a hot summer day, as it is light and refreshing. The combination of fresh vegetables and toasted pita bread creates a delicious flavor and texture. The salad is usually topped with a lemon and oil dressing, which enhances the taste of the dish. Due to its versatility, Fattoush is widely enjoyed in various countries in the Middle East and has become a staple in many households.

Instructions

1.Preheat oven to 180°C.
2.Cut the pita bread into small squares and place them on a baking tray. Toast them for about 5 minutes.
3.In a large bowl, prepare the vegetables. Dice the tomatoes, cucumbers, and radish. Chop the spring onions, parsley, and mint leaves. Tear the lettuce. Mix them well in the bowl.
4.Add the toasted pita bread squares to the vegetables and mix well.
5.In a small bowl, mix the olive oil, lemon juice, and salt. Pour the dressing over the vegetables and mix well.

PROS

This salad is loaded with fresh and healthy vegetables that provide essential vitamins and minerals.

Fattoush is low in calories and high in fiber, making it a great choice for weight management.

The dish is easy to prepare and can be customized according to your taste.

CONS

The pita bread is usually deep-fried, which can make the dish calorie-dense and high in fat.

The salad does not have a long shelf life and should be consumed immediately.

HEALTH & BENEFITS

Fattoush is an excellent source of vitamins A and C, as well as dietary fiber.
The salad is low in fat and calories, making it an ideal food for weight management.
The phytonutrients and antioxidants present in the vegetables help to improve the immune system and reduce inflammation.

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