Cha Traop Dot (Cambodian Eggplant-Pork Stir-Fry)

May 23, 2023May 23, 20230 6
Cha Traop Dot: A Traditional Cambodian Eggplant-Pork Stir-Fry Recipe
in Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs eggplants
1/4 cup vegetable oil
5 garlic cloves ( smashed and coarsely chopped )
3/4 lb ground pork
3/4 lb shrimp ( shelled , deveined and finely chopped )
1/4 cup fish sauce
1 1/2 tablespoons sugar
1/2 teaspoon pepper ( freshly ground )
3 scallions , thinly sliced

Nutrision Information

Servings Per Recipe
4-6
Calories
320
Sugar
6g
Fat
18g
Cha Traop Dot is a popular Cambodian dish that is beloved for its unique combination of flavors and textures. This dish typically features tender slices of eggplant that have been stir-fried to perfection, along with savory ground pork and succulent shrimp. The addition of fish sauce, sugar, and freshly ground pepper creates a complex, delicious flavor profile that is sure to satisfy. Traditionally served over steamed rice, this dish is a hearty and nutritious choice for lunch or dinner.

Instructions

1.Clean and trim the eggplants, and cut them into thin slices.
2.Heat a wok over high heat and add the vegetable oil. Add the garlic and stir-fry for 1 minute until fragrant.
3.Add the ground pork and shrimp to the wok, and stir-fry for 5-7 minutes until the meat is cooked through.
4.Add the eggplants to the wok and stir-fry for 10-12 minutes, or until the eggplants are tender.
5.Add the fish sauce, sugar, and freshly ground pepper to the wok and mix well.
6.Stir in the sliced scallions and cook for an additional minute.
7.Serve hot with steamed rice. Enjoy!

PROS

Cha Traop Dot is a flavorful dish with a unique combination of savory and sweet flavors.
It is also a healthy and nutritious option for a main dish, as it is loaded with healthy vegetables and lean protein from the pork and shrimp.

CONS

One potential downside of this recipe is that it can be time-consuming to prepare, as there are several steps involved in cooking the eggplants, pork, and shrimp.
It may also be challenging to find some of the more specialized ingredients, such as fish sauce, in your local grocery store.

HEALTH & BENEFITS

Cha Traop Dot is a great source of high-quality protein from the pork and shrimp, and is also rich in beneficial vitamins and minerals from the eggplants and scallions. Additionally, the seasonings used in this recipe, such as fish sauce and freshly ground pepper, have been linked to potential health benefits such as improved digestion and reduced inflammation.

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