Cambodian Style Tofu Salad

May 23, 2023May 23, 20230 2
Cambodian Style Tofu Salad with Green Beans and Carrots
in Salad

Prep

35 min

Cook

15 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb firm tofu , cut into 1-inch cubes
2 inches piece fresh ginger , peeled and coarsely chopped ( or 1-inch piece galangal if you can find it-can use frozen ginger )
4 -5 large garlic cloves , coarsely chopped
1 -2 fresh jalapeno pepper , diced
2 tablespoons sugar
4 teaspoons asian fish sauce ( nam pla )
3/4 - 1 cup freshly squeezed lime juice
4 tablespoons rice wine vinegar
1 teaspoon salt
1 lb green beans , trimmed
3 medium carrots , peeled and cut into 2-inch matchsticks ( about 1/2 pound )
7 scallions , cut into 2-inch slivers
3 red italian frying bell peppers , seeded and thinly sliced ( about 11 ounces , or 2 bell peppers )
1 head boston lettuce , shredded
1/4 - 1/3 cup of fresh mint , coarsely chopped
1/4 cup roasted unsalted peanuts , coarsely chopped

Nutrision Information

Servings Per Recipe
4
Calories
385
Sugar
15g
Fat
21g
Cambodian cuisine is known for its simple yet flavorful food. This Cambodian Style Tofu Salad is a classic example that showcases the bright, fresh, and tangy Cambodian flavors. The marinade for the tofu and dressing's complexity, with the lime juice and rice vinegar providing the tangy acidity that complements the sweetness of the sugar. The jalapeno peppers add a subtle heat that enhances the flavor profile of the salad. This dish is easy to make but does require time to get all the flavors to perfection.

Instructions

1.Heat 2 tablespoons oil in a large frying pan and fry cubes of tofu until golden brown, set aside.
2.Puree chopped ginger, garlic, jalapeno peppers, sugar, fish sauce, lime juice, rice wine vinegar, and salt in a blender until smooth.
3.Blanch green beans in boiling water for 2-3 minutes until tender-crisp, then immerse in ice water, set aside.
4.Mix together green beans, carrots, scallions, and bell pepper slices in a large bowl.
5.Add dressing and toss well, add tofu and toss again.
6.Serve salad on a bed of lettuce and sprinkle with chopped fresh mint and unsalted peanuts.

PROS

This healthy salad is high in protein, low in carbs, perfect for vegetarians and vegans.

Great for summer, light and refreshing.
The combination of ingredients is a flavorful masterpiece.

CONS

The preparation calls for a considerable amount of time, and it can be a bit daunting if you are not familiar with the ingredients and process of preparing this Asian-inspired salad.

Some people may find it too tangy.

HEALTH & BENEFITS

This Cambodian Style Tofu Salad is an excellent source of protein, fiber, and minerals.
The tofu is high in iron, magnesium, and calcium and is a great meat substitute for vegetarians. The salad is low in carbs, which makes it perfect if you’re watching your sugar level or on a keto diet. The green beans are a good source of vitamin C, vitamin A, and fiber, while carrots are high in vitamin K1, potassium, and antioxidants. The dressing is low in calories, and the mint provides a refreshing power punch of antioxidants and anti-inflammatory properties.

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