Cambodian Eggplant

May 23, 2023May 23, 20230 14
Cambodian Eggplant recipe with a savory and sweet flavor
in Vegetarian

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large eggplant
4 tablespoons soy sauce
3 tablespoons sugar
1/4 cup distilled white vinegar
1/4 cup water
1 tablespoon dry sherry
1 teaspoon crushed dried red pepper
6 slices ginger , about the size and thickness of a quarter
4 scallions , chopped , separate white and green parts
1 tablespoon cornstarch , combined with
2 tablespoons water

Nutrision Information

Servings Per Recipe
4
Calories
116
Sugar
9g
Fat
4g
Cambodian Eggplant is a quick and easy dish that is popular in Cambodia and other Southeast Asian countries. The dish is known for its savory and sweet flavor and is often served as a side dish or as a main dish with rice. The eggplant is first salted to remove any bitterness, then stir-fried with ginger, scallions, and a sweet and savory sauce made with soy sauce, sugar, vinegar, and sherry. The dish is finished with a sprinkle of green scallions for color and flavor. This dish is perfect for vegetarians or anyone looking for a meatless meal option.

Instructions

1.Cut the eggplant into 1-inch cubes and sprinkle with a pinch of salt. Let sit for 15 minutes, then rinse and pat dry.
2.In a small bowl, whisk together the soy sauce, sugar, vinegar, water, sherry, and red pepper.
3.In a wok or large skillet, heat 2 tablespoons of oil over medium-high heat. Add the ginger and white parts of the scallions and stir-fry until fragrant.
4.Add the eggplant to the skillet and stir-fry until tender, about 5 minutes.
5.Pour the soy sauce mixture over the eggplant and stir to coat evenly. Bring to a boil and cook until the sauce has thickened, about 2 minutes.
6.Add the green parts of the scallions and stir-fry for an additional 1-2 minutes. Serve over rice.

PROS

This dish is packed with flavor and is a great vegetarian option for a meal.

Eggplant is a low-calorie and nutrient-dense food that is high in fiber.

The dish is quick and easy to make, perfect for a busy weeknight dinner.

CONS

The dish may be too spicy for those who are sensitive to heat.

The soy sauce, sugar, and vinegar in the sauce can add a significant amount of sodium to the dish.

HEALTH & BENEFITS

Eggplant is a good source of dietary fiber, vitamins, and minerals like potassium and magnesium. It is also low in calories and can help with weight loss. The ginger in this dish has anti-inflammatory and antioxidant properties that may help improve digestion and reduce the risk of chronic diseases like cancer and heart disease. However, the high sodium content in the soy sauce may outweigh the benefits, so moderation is key.

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