Sizzling Steak and Onions, (Vietnam)

May 23, 2023May 23, 20230 2
Sizzling Steak and Onions, (Vietnam)
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

675 g tenderloin or 675 g steak fillets , cut into 3/4 inch cubes
salt
1/2 teaspoon sugar
black pepper , coarsely crushed ( I use 1 1/2 tsp )
3 cloves garlic , peeled and crushed
1 inch gingerroot , peeled and crushed
1 1 tablespoon dried lemon grass , soaked in warm water for an hour and drained or 1 tablespoon grated fresh lemon rind
3 tablespoons vegetable oil
1 large onion , peeled and cut into 3/4 inch cubes

Nutrision Information

Servings Per Recipe
4
Calories
413
Sugar
2g
Fat
35g
Sizzling Steak and Onions is a popular dish in Vietnam, often served with rice or noodles. The sizzling sound of the steak and onions cooking together is what gave this dish its name. It originated from street food vendors who would cook the dish on large, sizzling griddles in open-air markets. Nowadays, it can be found in restaurants and homes throughout Vietnam.

Instructions

1.Season the steak cubes with salt, sugar, and black pepper, then add garlic, gingerroot, and dried lemongrass; mix well.
2.Cover the steak cubes tightly with foil and marinate for at least 1 hour, or overnight if possible.
3.Heat 1 tablespoon of oil in a wok or heavy skillet over high heat.
4.Add onion cubes to the skillet and stir-fry until translucent and slightly caramelized.
5.Remove onion cubes from the skillet and set aside.
6.Add the remaining 2 tablespoons of oil to the skillet and heat until almost smoking.
7.Quickly add the steak cubes and stir-fry until caramelized and cooked to your liking.
8.Add the onion cubes back to the skillet and toss with the steak cubes for 1-2 minutes.
9.Serve hot.

PROS

Sizzling Steak and Onions is a simple and delicious recipe that can be prepared quickly.

The combination of tender steak and caramelized onions creates a flavorful and satisfying meal.

CONS

This dish can be high in fat and calories depending on the type of steak used.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is a good source of protein and iron, which is important for maintaining muscle strength and healthy blood cells.
The garlic and ginger in this recipe are also known for their anti-inflammatory and immune-boosting properties.

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