Vietnamese Stir-Fried Beef Salad

May 23, 2023May 23, 20230 2
Vietnamese Stir-Fried Beef Salad recipe for a healthy and delicious meal
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons Chinese white rice vinegar
1 tablespoon garlic , finely chopped
salt
pepper
2 teaspoons sesame oil
3 tablespoons peanut oil
6 tablespoons spring onions , finely sliced
1 tablespoon fish sauce ( nuoc mam or nam pla )
1 tablespoon soy sauce
1 teaspoon sugar
pepper
1 lb lean filet of beef , sliced against the grain 1/4-inch thick and 2-inches long
3 tablespoons peanut oil
5 tablespoons garlic , coarsely chopped
8 ounces soft salad leaves

Nutrision Information

Servings Per Recipe
4
Calories
388
Sugar
2g
Fat
31g
This Vietnamese Stir-Fried Beef Salad is a delicious and healthy meal choice that is perfect for lunch or dinner. The dish is made with fresh salad leaves and tender slices of beef that have been stir-fried in a fragrant dressing made with rice vinegar, garlic, and sesame oil. The salad is topped with a dressing made with fish sauce and soy sauce for an authentic Vietnamese flavor, and can easily be customized by adding your favorite vegetables or herbs. Serve this salad for a healthy and refreshing meal that is sure to impress.

Instructions

1.In a small bowl, whisk together the rice vinegar, chopped garlic, salt, pepper, sesame oil, peanut oil, sliced spring onions, fish sauce, soy sauce, sugar, and more pepper.
2.Heat the remaining peanut oil in a wok or large frying pan over high heat. Add the sliced beef and stir-fry for 2-3 minutes until browned.
3.Add the chopped garlic and continue to stir-fry for another 30 seconds, stirring constantly.
4.Remove from heat and add the salad leaves. Pour over the dressing and toss to combine.
5.Serve immediately, garnished with additional spring onions if desired.

PROS

This Vietnamese Stir-Fried Beef Salad is packed with protein and fresh vegetables, making it a healthy and balanced meal choice.

The salad is also gluten-free and can easily be made low-carb by omitting the sugar.

CONS

As with any dish made with red meat, this salad is not suitable for vegetarians or vegans.

The dressing contains fish sauce, which may not be suitable for those with fish allergies.

HEALTH & BENEFITS

This Vietnamese Stir-Fried Beef Salad is a great source of protein and healthy fats, making it an ideal post-workout meal choice.
The salad is also packed with vitamins and minerals from the fresh salad leaves, such as vitamin C, potassium, and iron.

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