Vietnamese Tamarind Pork Stir-Fry

May 23, 2023May 23, 20230 4
Vietnamese Tamarind Pork Stir Fry for a Quick and Flavorful Meal
in Pork

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon tamarind paste
1 teaspoon sugar
1 tablespoon fish sauce
1 teaspoon minced garlic
1 tablespoon chopped shallot ( or green onions )
1 whole anchovy fillet , mashed to a paste
1 teaspoon fresh ginger , minced
1 1/2 lbs boneless pork loin , cut into 1/4-inch-thick matchsticks
1 tablespoon peanut oil
1 medium red bell pepper , cut into 1-inch squares
2 tablespoons fish sauce
8 green onions , cut into 2-inch pieces
1/2 cup fresh pineapple , diced ( or canned )
2 tablespoons chopped of fresh mint , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
417
Sugar
13g
Fat
18g
Vietnamese Tamarind Pork Stir Fry is a classic Vietnamese dish that has become popular all around the world. The dish is known for its tangy and sweet flavors and is often served with rice or noodles. The tamarind provides a sweet and sour flavor to the sauce, while the fish sauce adds a salty and umami flavor to the dish. The pork is cut into thin strips and stir-fried with bell peppers, green onions, and pineapple to create a colorful and tasty dish that is great for any occasion.

Instructions

1.In a small bowl, whisk together the tamarind paste, sugar, 1 tablespoon fish sauce, garlic, shallot, anchovy paste, and ginger.
2.In a large skillet, heat the peanut oil over high heat. Add the pork and cook for 3-4 minutes until browned.
3.Add the bell pepper, green onions, and pineapple. Cook for an additional 2-3 minutes.
4.Pour in the tamarind sauce and remaining 2 tablespoons fish sauce. Toss everything together until coated in the sauce.
5.Serve hot with a sprinkle of fresh mint on top.

PROS

This dish is quick and easy to prepare, making it perfect for a weeknight dinner.

It is packed with flavor from the tamarind, fish sauce, garlic, and ginger.

The addition of pineapple gives it a sweet and tangy twist that will leave you wanting more.

CONS

This dish is high in sodium due to the use of fish sauce and anchovy paste.

It is also a bit high in sugar due to the addition of pineapple and sugar in the tamarind sauce.

HEALTH & BENEFITS

This dish contains a good amount of protein from the pork, which is essential for muscle repair and growth.
The use of garlic and ginger in the sauce provides anti-inflammatory and immune-boosting benefits.
The bell pepper and pineapple are a good source of vitamin C, which can help boost immunity and reduce the risk of chronic diseases.

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