Dessert Mango Smoothie

May 23, 2023May 23, 20230 2

Refreshing and sweet Dessert Mango Smoothie perfect for a hot day

by The Chefin Beverage

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1/2 large ripe mango
	1/4 cup sweetened condensed milk
	2 cups ice
	1 tablespoon sugar ( to taste )

Nutrision Information

Servings Per Recipe

Calories

310

Sugar

38g

Fat

Dessert mango smoothie is an excellent dessert beverage that can be enjoyed any time of the day. This dessert is a popular drink in summer to cool down. No cooking is required to make this dessert. Mangoes are known to be one of the most commonly consumed fruits in the world and a favorite ingredient in many smoothies. Mangoes are nutritious and delicious, and when they're paired with sweetened condensed milk in this recipe, they become even more tempting.

Instructions

1.	Peel the mango, remove the flesh and dice it. Put the diced mango in blender
2.	Pour condensed milk in the blender
3.	Add ice cubes to the blender and then sugar.
4.	Blend until the mixture is smooth and thick.

PROS

This dessert mango smoothie is a refreshing and tasty treat that’s perfect for a hot day.
It’s simple to make and has a smooth texture that’s pleasing to the palate.
It has sweetened condensed milk in it which makes it more creamy and adds a touch of distinct flavor.

CONS

This recipe contains a lot of sugar, so it’s not recommended for those who are watching their sugar intake.
Additionally, consuming too much can result in high sugar, calorie, and fat intake, which may not be ideal for maintaining a balanced diet.

HEALTH & BENEFITS

Mangoes are rich in fiber, Vitamin C, and antioxidants. They are also thought to have cancer-fighting properties and may help improve digestion. Sweetened condensed milk, on the other hand, is high in calories and should be consumed in moderation.