Grilled Fish Hanoi Style

May 23, 2023May 23, 20230 12
Grilled Fish Hanoi Style with Bun Noodles
in Seafood

Prep

40 min

Cook

20 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cod fish fillets , cut into thick pieces
1 tablespoon water
100 g galangal , peeled and finely chopped
50 g turmeric
1 tablespoon water
1 dash lemon juice
2 tablespoons shrimp paste
3 tablespoons fermented rice
3 tablespoons cashew oil
5 tablespoons oyster sauce
2 tablespoons sugar
200 g fried chives , sliced in 6cm pieces
6 bunches dill , sliced in 6cm pieces
150 g roasted peanuts
2 tablespoons dried onion
900 g bun noodles

Nutrision Information

Servings Per Recipe
4
Calories
596
Sugar
4g
Fat
20g
Grilled Fish Hanoi Style is a traditional Vietnamese dish that features grilled fish accompanied by a variety of herbs and rice noodles. The dish is known for its unique blend of aromatic herbs and spices that give it a distinctive flavor. The dish is typically served family-style, with the grilled fish placed on a platter and accompanied by the herbs, noodles, and sauce. This dish is perfect for those looking for a healthy and flavorful meal that is easy to prepare and perfect for sharing with family and friends.

Instructions

1.Marinate the fish with water, galangal, turmeric, lemon juice, shrimp paste, fermented rice and cashew oil for 30 minutes.
2.Grill the fish until it turns golden brown.
3.In a pan, mix oyster sauce, sugar and water and bring to a boil.
4.In another pan, fry the sliced chives and dill in oil for a few minutes.
5.In a separate bowl, mix roasted peanuts and dried onion.
6.Boil bun noodles in a pot for 2 minutes.
7.To serve, place boiled noodles in a bowl and top with the grilled fish, fried chives and dill, and the mixture of roasted peanuts and dried onion. Drizzle with the sauce on top.

PROS

The grilled fish in this dish is a good source of protein and healthy fats.
The use of herbs and spices adds flavor to the meal without adding excess sodium or calories.
The dish also contains a variety of vegetables.

CONS

The use of oil and sugar in the sauce can make this dish high in calories and fat.
The shrimp paste and fermented rice used in the marinade may not be easily accessible for some.

HEALTH & BENEFITS

The grilled fish in this dish is a good source of omega-3 fatty acids, which are important for heart health. The use of herbs and spices in the dish can also have anti-inflammatory and antioxidant properties. The vegetables and noodles in the dish provide fiber, vitamins, and minerals.

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