Crackling Rice Paper-Wrapped Fish

May 23, 2023May 23, 20230 14

Crackling Rice Paper-Wrapped Fish that combines flavors of coriander and peanut oil

by The Chefin Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	450 g white fish fillets , skiined and boned ( blue-eye cod or snapper )
	1 teaspoon salt
	1/2 teaspoon ground pepper
	2 teaspoons Madras curry powder
	4 large dried rice paper , rounds ( Banh Trang )
	8 coriander leaves
	3 tablespoons chives , chopped
	2 tablespoons peanut oil

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

This Crackling Rice Paper-Wrapped Fish is an Asian-inspired dish that combines the flavors of coriander and peanut oil to create an irresistible flavor. The dish is an excellent source of protein, low in calorie count, and is ideal for people following a healthy diet regimen. The dish can be served as an appetizer or as a light meal. Rice paper is a popular ingredient in Vietnamese cuisine that is used to make spring rolls and deep-fried rolls. In this recipe, it adds to the crispiness and crunch of the dish, and also helps retain the moisture of the fish. The dish is incredibly easy to prepare and is perfect for people who are always on the go.

Instructions

1.	Preheat the oven to 190°C.
2.	Cut the fish fillets into long, thin strips.
3.	Rub the fish with salt, pepper, and curry powder.
4.	Place the rice paper rounds in warm water until soft.
5.	Wrap each fish strip with a rice paper round, make sure the ends are securely tucked in and place the rolls on a non-stick baking tray.
6.	Brush the rolls with peanut oil.
7.	Bake in the preheated oven for 15-20 minutes, or until the rice paper turns golden brown and the fish becomes tender.
8.	Serve the rolls hot and garnish with coriander leaves and chives.

PROS

These Crackling Rice Paper-Wrapped Fish rolls are packed with flavor and are perfect as appetizers or as a light meal.

The recipe contains nutrient-rich white fish and the goodness of peanut oil.

CONS

The rice paper can make the dish a bit dry if not cooked properly.

Overcooking the fish can make it chewy and rubbery.

HEALTH & BENEFITS

White fish is low in calories and high in protein, making it a great choice for weight management.
It is also packed with Vitamins and minerals like zinc, magnesium, and phosphorus that promote good health.
Peanut oil has been linked to reducing bad cholesterol levels in the body, contributing to cardiovascular health.